#14- Elissa Goodman, Holistic Nutritionist, Lifestyle Cleanse Expert and Cancer Survivor: Inflammation, How To Treat Toxic Overload, Liver Detoxification, Treating The Root Cause Vs. Bandaid Approach, Intermittent Fasting, and Hormones
On this episode, I’m joined by LA-based holistic nutritionist, lifestyle cleanse expert and cancer survivor, Elissa Goodman. After using holistic modalities to heal her body, Elissa became dedicated to educate others about the power of nutrition and mindful living. She’s the author of Cancer Hacks and has been featured on Vogue, Goop, Mind Body Green, amongst so many other publications, so trust me when I say she’s one of the best in the business. Elissa and I chat about all things wellness and holistic nutrition. We talk about inflammatory foods, toxic overload, the root cause of illnesses, how to detox your liver, celery juice, probiotics, and so much more. Elissa is truly a ray of light and I can guarantee that you’ll hear her positivity and energy radiate through this podcast. She was full of knowledge and shared so much information which you can use to make changes to improve your health. To connect with Elissa Goodman click HERE To learn more about Elissa Goodman click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE PRODUCTS MENTIONED Ultima Replenisher Calm What The Heck Should I Eat by Dr. Mark Hyman Seed 101 Probiotic Renew Life Probiotic Dr. Ohhira Probiotic Enzymedica Digest Gold ATP Gold Viome test Cancer Hacks by Elissa GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Jan 201951min
#13- Sasha Sabapathy, Founder of Glow Bar: Adaptogens, CBD oil, Managing Stress, Burnout, Vegan Condoms, Infrared Saunas, Superfoods
Today, I do a deep dive into all things holistic wellness with adaptogen junkie and founder of Glow Bar, Sasha Sabapathy. Sasha is the founder Glow Bar, a 360 wellness destination in London, which is equal parts healthy, delicious, and Instagrammable. She became fascinated with the world of adaptogens when she experienced burn out while working a high-stress job in New York. Sasha and I talk about adaptogens, healthy fats, the benefits of CBD oil, morning routines, stress management, vegan condoms, and so much more. To connect with Sasha Sabapathy click HERE To learn more about Glow Bar click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 Dec 201852min
#12- Caleigh Rykiss, Founder of BoLo Inc: Loving Your Body, Fitness Tips For Beginners, Heavy Lifting For Women, Navigating Holiday Parties and Transitioning From Journalist To Entrepreneur
On today’s episode, I’m chatting with Caleigh Rykiss, entrepreneur, former pro boxer, and the founder of BoLo Inc. about all things fitness and entrepreneurship. Caleigh founded BoLo when she saw a gap in the fitness space and wanted to create an all-encompassing space where women could work out, get their hair done, and do their work or catch up with friends over healthy food. Her approach to health and fitness is very balanced and she’s a big proponent of loving your body and finding activities which bring you joy. Caleigh and I talk about fitness for beginners, long-term changes vs. quick fixes, positive self-talk, body love, heavy lifting for women, navigating holiday parties, a balanced approach to food, and so much more. To connect with Caleigh Rykiss click HERE To learn more about BoLo inc. click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Product Mentioned: Suzie’s Good Fat BarsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Dec 201836min
#11- Jordana Hart, Holistic Nutritionist and Founder of iHartNutrition: How To Balance Macros, Burning Fat As Fuel, Intermittent Fasting, Balancing Blood Sugar, Probiotics, Smart Snacking, and Food Freedom
On this episode, I’m joined by holistic nutritionist and food & wellness blogger, Jordana Hart. Jordana is the founder of iHartNutrition, an online resource for all things food and wellness. As a trained nutritionist with years of experience in the field, Jordana is a big proponent of a balanced diet which grants food freedom. Jordana and I talk about macro and micro nutrients, how to create balanced and satiating meals, burning fat as fuel, the proper way to intermittent fast, myths about juicing, finding the right probiotics, the right source of gluten, food pairing, fibre intake, and so much more. To connect with Jordana Hart click HERE To learn more about iHartNutrition click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Product Mentioned: HMF Forte Stonemill Bread GG Crackers Crofter's fruit spreadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Dec 201853min
#10- Lauren Roxburgh, Alignment Expert & Structural Integration Specialist: Foam Rolling, Fascia, Strengthening The Pelvic Floor, Bone Broth, The Lymph System, and How To Become Taller, Slimmer Younger
On today’s episode, I’m so excited to be chatting with “The Body Whisperer”, Lauren Roxburgh. Lauren is an Alignment Expert and Foam Rolling Specialist, who’s the go-to for Hollywood celebrities and athletes alike. She’s also the author of Taller, Slimmer Younger, a book which helps women speed up their metabolism, gain a few inches of height and feel great from the inside out. She’s been featured on Goop, Vogue, and named one of the “Hottest Trainers in America” by Shape magazine, so believe me when I say she really knows what she’s doing. Lauren and I do a deep dive into the world of structural integration. We chat about the fascia, how to strengthen the pelvic floor, the lymph system, wellness from the inside and out, and so much more. Lauren was so inspirational because she turned pain into purpose, and is helping so many women feel like their best selves. You guys are going to learn so much about holistic wellness from her, and I can’t wait! To connect with Lauren click HERE To learn more about Lauren’s programs click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned Taller, Slimmer Younger by Lauren Roxburgh Bringing Sexy Back Rebounding by Lauren RoxburghSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Dec 201842min
#9- Becky Symes, Founder of Holistica Skin: Crystal-Charged Skincare, Lymphatic Drainage, Chinese Medicine, Face Mapping, Relationship Between The Gut And Skin, Busting The Overnight Success Myth
This week, I sit down with Becky Symes, the founder of Holistica Skin, a crystal-charged skincare line, to chat all things skincare and entrepreneurship. Becky and I talk about the relationship between the gut and skin, the healing powers of crystals, lymphatic drainage, the best natural products for your skin, and so much more. We also talk entrepreneurship since Becky bootstrapped Holistica Skin while working a full-time job. She’s a real hustler and you guys are going to learn a lot from her. To connect with Becky click HERE To learn more about Holistica Skin click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned Four Sigmatic Mushroom Elixir Holistica Balance ElixirSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 Nov 201827min
#8- Dr. Kay Durairaj, Board Certified Plastic Surgeon: Preventative Botox, How To Find The Right Plastic Surgeon, How To Treat Cellulite, Medical Grade Skincare, and Non-Invasive Fat Melting Procedures
On this episode, I dive into the world of plastic surgery with Dr. Kay Durairaj, an LA-based board certified plastic surgeon specializing in head and neck procedures. Dr. Kay and I chat about finding the right plastic surgeon, non-invasive fat-loss procedures, preventative botox, facial sculpting, cellulite, filler vs. botox, anti-aging skincare, and so much more. Dr. Kay did her surgical training at UCLA and is a member of the American Academy of Facial Plastic and Reconstructive surgery. She’s both an artist and a surgeon, and offers both surgical and non surgical cosmetic procedures, helping her patients look youthful. Dr. Kay is also the founder of her own skincare line, KD skincare which is rooted in science. To connect with Dr. Kay click HERE To learn more about Dr. Kay and her clinic click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned KD Skincare Revital-EyesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Nov 201830min
#7- Tracy Komlos, Founder of Pangea Dreams: How To Travel Full-Time, Creating An Impactful Business, Social Media Retreats, and The Importance Of A Side Hustle
On today’s episode, I’m chatting with Tracy Komlos, social media entrepreneur and founder of Pangea Dreams all about making money while traveling full-time, creating an impactful business, collaboration over competition, and much more. Tracy Komlos is a travel content creator and the founder of Pangea Dreams, which is an all-female social media retreat that takes place in the most beautiful destinations around the world. Tracy created Pangea Dreams in an effort to train women to pursue their digital nomad dreams. This episode is all about entrepreneurship, travel, and girl power, and you guys are going to love it! To connect with Tracy Komlos click HERE To learn more about Pangea Dreams click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Resources mentioned The Power of Now by Eckhart TolleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
12 Nov 201834min
