The Dream Bigger Podcast18 Juni 2024

Jacqui Kingswell, Co-Founder of The Pilates Class: Getting in Shape Ahead of Summer, Misconceptions About Working Out, Creating Healthy Habits, & More

On today’s episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates to help train both performance and strength. She went on to teach in studio but when Covid hit, her close friend Natasha Oakley encouraged her to partner and start The Pilates Class - online courses that ultimately feel like Jacqui is there with you in person. We dive into how to create healthy habits with movement and nutrition - getting it in when you can, working out on vacation, and prepping for summer. Jacqui shares her pregnancy experience which also led her to start The Birthing Class. I love this episode so much because Jacqui has such a realistic approach when it comes to building and maintaining a healthy lifestyle. Enjoy!

To connect with Jacqui on Instagram, click HERE.

To connect with Jacqui on Tiktok, click HERE.

To check out The Pilates Class on Instagram, click HERE.

To check out The Birthing Class on Instagram, click HERE.

To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.

Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGER

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(359)

How Matilda Djerf Built a $35M+ Brand in Her 20s

On today’s episode, I’m joined by Matilda Djerf to talk about how she built a $35M+ fashion brand in her 20s by staying authentic online and creating a customer experience people genuinely connect wit...

12 Maj 47min

The Secret to Anti-Aging & Making Sunscreen Fun with Samantha Brett, Founder of Naked Sundays

On today’s episode, I’m joined by Samantha Brett, founder of Naked Sundays to talk about the connection between sunscreen, anti-aging, and building a brand that makes SPF fun. Samantha shares her jour...

8 Maj 41min

How to Stop Caring What People Think & Find Your Purpose with Mark Manson

On today’s episode, I’m joined by Mark Manson, New York Time’s bestselling author and creator, to talk about how to stop caring what other people think and start building a life rooted in purpose. We ...

6 Maj 44min

How to Prepare Your Body for Pregnancy & Boost Fertility Naturally with Dr. Ann Shippy, Functional Medicine Expert

On today’s episode, I’m joined by Dr. Ann Shippy, Functional Medicine Expert, to talk about how to prepare your body for pregnancy and boost fertility naturally in today’s increasingly toxic world. We...

28 Apr 52min

Breaking Into The Fashion Industry Today with Kat Collings, Editor In Chief of Who What Wear

On today’s episode, I’m joined by Kat Collings, Editor-in-Chief of Who What Wear, to talk about what it really takes to break into the fashion industry today and how the industry is evolving. We dive ...

21 Apr 52min

Healing Your Gut in a Toxic Food World, Peptides, & the Future of Health (Dr. Will Cole)

On today’s episode, I’m joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-b...

16 Apr 58min

My Pregnancy Journey: First Trimester Recap

On today’s solo episode, I’m sharing a full recap of my pregnancy journey so far, from pre-pregnancy to my first trimester. I talk about how I prepared my body beforehand focusing on hormones, stress ...

7 Apr 51min

The Business Mentorship Program That Actually Scales Your Business (Maggie Berghoff)

On today’s episode, I’m joined by Maggie Berghoff to talk about the health crisis that changed the course of her life. Maggie shares her journey from working as a nurse practitioner to experiencing a ...

3 Apr 40min