Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

Avsnitt(972)

Sergey Young on The Science of Growing Young

Sergey Young on The Science of Growing Young

What if I told you that there was a Russian millionaire who wants to help you live to be 150-years-old? This isn’t science fiction—it’s ‘immortality science’. It’s the science of lifespan extension. T...

16 Aug 20211h 58min

Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Right

Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Right

We live in the most prosperous nation on Earth—and yet we’ve never been more unhealthy. 70% of Americans are obese or overweight. By 2030, 50% of Americans will be diabetic or pre-diabetic. Not only i...

9 Aug 20211h 13min

Roll On: The Mental Health Olympics

Roll On: The Mental Health Olympics

We love to celebrate Olympians as superheroes. It’s important to remember they are human beings. In today’s episode of the podcast, Adam Skolnick and I trade thoughts on Tokyo 2020, great white shark ...

5 Aug 20212h 11min

Courtney Dauwalter: Mindset Secrets From The World's Best Ultrarunner

Courtney Dauwalter: Mindset Secrets From The World's Best Ultrarunner

We tend to think of high-performance athletes as superhuman—a rare species with extraordinary strength and a preternatural ability to suffer. But if you ask today’s guest what distinguishes the elite ...

2 Aug 20211h 46min

Bruce Friedrich On The Meatless Meat Moonshot

Bruce Friedrich On The Meatless Meat Moonshot

Imagine a day when alternative protein is no longer alternative. Welcome to the moonshot for meatless meat. When it comes to meat, the news is both good and bad. On the one hand, alternative protein i...

26 Juli 20212h 4min

Roll On: A Little Bit of Everything All Of The Time

Roll On: A Little Bit of Everything All Of The Time

Insane feats of endurance. Space-traveling billionaires. Dystopian musical comedy specials. Record-breaking freediving depths. And of course, UFOs. Today is a little bit of everything, all of the time...

22 Juli 20212h 46min

Daniel Humm: How The World's Greatest Chef Found Purpose (In Plants)

Daniel Humm: How The World's Greatest Chef Found Purpose (In Plants)

What happens when one of—if not the—greatest restaurants in the world suddenly goes 100% plant-based? For perspective, out of the 132 three-star Michelin star restaurants around the world, not a singl...

19 Juli 20211h 56min

Rabbi Mordecai Finley: A Jiu-Jitsu Blackbelt On Moral Philosophy, Virtue & The Inner Pharaoh

Rabbi Mordecai Finley: A Jiu-Jitsu Blackbelt On Moral Philosophy, Virtue & The Inner Pharaoh

Our time is defined by a crisis of consciousness and broken spiritual connection. Driven by a materialist, zero-sum approach to everything, we seek answers in ego, money, power and consumption. It’s a...

12 Juli 20212h 17min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
rss-sjalsligt-avkladd
allt-du-velat-veta
not-fanny-anymore
roda-vita-rosen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-viktmedicinpodden
rss-om-vi-ska-vara-arliga
rss-basta-livet
efterlevandepodden