Fitness Confidential

Fitness Confidential

My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd appearance to talk about the release of his new book Fitness Confidential*. Part memoir, part fitness primer and part comedy, this book is your beach read for July. Vinnie and I don't always see eye to eye on everything – particularly nutrition. And he's not everyone's cup of tea. But he's still my man — we've gone through a lot together and he has always been there for me. I love that Vinnie calls it like he sees it, doesn't pull punches and isn't afraid to call BS — particularly when it comes to the latest health and/or nutrition fad. If that appeals to you, then you'll love the book. It's pure Vinnie, through and through Writing a book is damn hard. But what's even harder is getting people to read it after you spent years of blood, sweat, tears and toil to get it right. I've been there. So the least I can do for my good friend is give him my microphone, let him tell you about the process first hand, and help him spread the word. I hope you enjoy the show! Rich

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Avsnitt(990)

Eat Concrete, Not Meat

Eat Concrete, Not Meat

People say people don’t change. Bullshit. I have the great honor of seeing and participating in lives that have changed so dramatically the people they are today bear almost no resemblance to who they...

19 Maj 20141h 46min

The Transformative Power of Practicing Gratitude

The Transformative Power of Practicing Gratitude

Unless you are a new listener to the show, then you very well may be fatigued by my show opening mantra. If so, you're out of luck, because I'm going to repeat it here anyway: Each week I bring you th...

11 Maj 20141h 55min

Building a Legacy on Athleticism, Faith & Humility (Part 2)

Building a Legacy on Athleticism, Faith & Humility (Part 2)

Today were back with Ultraman competitor and EPIC5 finisher Christian Isakson for Part 2 of our conversation. Thanks for all the great comments and feedback I received on social media this week in res...

8 Maj 20141h 41min

How Endurance, Faith, Family & Service Equate to Success (Part 1)

How Endurance, Faith, Family & Service Equate to Success (Part 1)

Today's guest is a guy I relate to on so many levels. Like a big Venn diagram of overlapping circles — ultra-endurance multi-sport athlete, dad, husband, Ultraman competitor and EPIC5 finisher. Today'...

5 Maj 20141h 49min

Surfing For Change: Buy Local, Surf Global

Surfing For Change: Buy Local, Surf Global

So many things wrong in the world. Melting ice caps. Greenhouse gas emissions. Global climate change. GMO Frankenfoods. Depleted soils. Poisoned fish. Rampant childhood obesity. Unsustainable food sys...

28 Apr 20141h 27min

IN-Q On Reimagining Your Truth

IN-Q On Reimagining Your Truth

The past couple weeks we went deep into nutrition. Now it's time to take a new direction. To delve into spirit. Creativity. And art. All powerful vehicles for connecting with, unlocking and ultimately...

21 Apr 20141h 38min

Rethinking the Science of Nutrition

Rethinking the Science of Nutrition

Wow! Last week's guest, T. Colin Campbell, got a huge response. It's only a week since publication and the episode is well on its way to becoming one of the most popular editions of the RRP to date. G...

14 Apr 20141h 24min

China Study Critics & How Plant-Based Nutrition Can Prevent & Reverse Disease

China Study Critics & How Plant-Based Nutrition Can Prevent & Reverse Disease

This week we hit a huge milestone – 2 MILLION DOWNLOADS!  Wow. I was blown away when we hit 1 million after about a year since we started this experiment. Then just five months later, we hit the secon...

7 Apr 20141h 30min

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