Fitness Confidential

Fitness Confidential

My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd appearance to talk about the release of his new book Fitness Confidential*. Part memoir, part fitness primer and part comedy, this book is your beach read for July. Vinnie and I don't always see eye to eye on everything – particularly nutrition. And he's not everyone's cup of tea. But he's still my man — we've gone through a lot together and he has always been there for me. I love that Vinnie calls it like he sees it, doesn't pull punches and isn't afraid to call BS — particularly when it comes to the latest health and/or nutrition fad. If that appeals to you, then you'll love the book. It's pure Vinnie, through and through Writing a book is damn hard. But what's even harder is getting people to read it after you spent years of blood, sweat, tears and toil to get it right. I've been there. So the least I can do for my good friend is give him my microphone, let him tell you about the process first hand, and help him spread the word. I hope you enjoy the show! Rich

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Finding Joy In Simplicity With The Happy Pear

Finding Joy In Simplicity With The Happy Pear

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John McAvoy: From Armed Robbery To Professional Athlete — One Man Reformed Through The Power of Sport

John McAvoy: From Armed Robbery To Professional Athlete — One Man Reformed Through The Power of Sport

I can say without equivocation John McAvoy's story of metamorphosis is one of the most compelling, improbable, inspirational, and cinematic tales I have ever heard. Born into a notorious London crime ...

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Imagine yourself alone in the Montana backcountry. You're doing what you love — camping, hiking and simply enjoying the wilderness — when you stumble upon a rusted old relic. An old oil drum perhaps. ...

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5 Juli 20181h 41min

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The developed world is mired in a cataclysmic epidemic of chronic lifestyle illness. Heart disease, type 2 diabetes, high blood pressure, depression and dementia — the current leading causes of death ...

2 Juli 20182h 23min

How Des Linden Won Boston: Lessons on Big Goals, Showing Up & Loving The Work

How Des Linden Won Boston: Lessons on Big Goals, Showing Up & Loving The Work

On April 16, 2018, Des Linden captured the hearts of millions the world over by becoming the first American female in 33 years to win the prestigious Boston Marathon. It wasn't just that she won. It's...

25 Juni 20181h 32min

The Power of Owning Your Story

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Today's podcast is a conversation and interactive audience Q&A with me and Julie Piatt, excerpted from the first group session conducted during our recent retreat in Italy. For those brand new to the ...

22 Juni 20181h 35min

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One day you get a call from your friend Lin-Manuel Miranda. “I've got this thing I'm working on,” he says. “Are you interested?” Without thought or question, Utkarsh Ambudkar jumps at the opportunity....

18 Juni 20182h 2min

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