How a Plant-Based Diet Can Prevent & Reverse Heart Disease

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.  Topics discussed in today’s episode include: Rich’s recent adventures in Miami (and getting COVID) Oz Pearlman’s Central Park FKT Robbie Balenger on ‘outlasting a Tesla’ Memorable performances from the Boston Marathon Why the Past 10 Years of American Life Have Been Uniquely Stupid Winners of the 2021 ‘Rollies’ Coaching check-in with Chris Hauth; and We field a listener question on how to make sense of catastrophic and heartbreaking losses If you want your query discussed in a future ‘Roll On’, leave it on our voicemail at (424) 235-4626. Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626. Reminder that you can watch today’s podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy! Peace + Plants, Rich

21 Apr 20221h 56min

In today’s episode, cognitive neuroscientist & former Senior Advisor in the Obama White House, Dr. Maya Shankar joins Rich to talk about the science behind growth & transformation. This is a conversation about navigating change, igniting professional growth, and managing grief through the behavioral science lens of Maya’s personal experience and expertise. Maya shares the therapeutic benefits and empowerment from sharing hardships, grief and shame with those around you, and how to make meaning out of hardships and struggles. The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify. Pick up Rich’s lates book VOICING CHANGE Vol. II HERE. For full show notes and to read more about Maya, go HERE. Enjoy the show! Peace + Plants, Rich

18 Apr 20222h 28min

In today’s episode, Rich sits down with celebrity mentalist and ultramarathoner Oz Pearlman to discuss the art of mentalism, the ultra runner mindset, how to cultivate intuition, and leverage behavior for confidence, endurance & resilience. One of the world’s busiest and most in-demand entertainers, Oz is noted for his unique blend of magic and mentalism that always leaves the host and audience breathless. He has appeared in most major media outlets and his client list reads like a who’s who of politicians, professional athletes, A-list celebrities, and Fortune 500 companies. In addition, Oz is a 2:23 marathoner and has competed in some of the world’s most prestigious ultramarathons, including Badwater, WS100, and Spartathlon. The visually inclined can watch the magic transpire on YouTube. As always, the podcast streams wild and free on Apple Podcasts and Spotify. Pick up Rich’s lates book VOICING CHANGE Vol. II HERE. For full show notes and to read more about Oz, go HERE. Enjoy the show! Peace + Plants, Rich

11 Apr 20222h 1min

Intelligence comes in many forms. Rational intellect is one such source. But intuition, feelings, and gut instinct have their place, and should not be ignored. Here to elaborate on this notion is Julie Piatt (aka SriMati) returning for her umpteenth microphone communion. For those new or newer to the podcast, Julie takes many forms. She’s a studied yogi, musician, vegan chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me Podcast, is the priestess of Water Tiger, her online spiritual community, and is the founder & CEO of SriMu–the best plant-based cheese in the universe. Yes, I am biased. Nonetheless, it is a fact. Over the years, Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity to navigating conflict, managing relationships, dealing with financial hardship, and many other subjects. Today she delivers the spiritual goodness you’ve come to love and crave, and then some. The video version of this episode is available HERE. Full show notes & additional information on this episode is available HERE. Enjoy! Peace + Plants, Rich

4 Apr 20221h 53min

In today's episode of 'Roll On', Rich Roll & Adam Skolnick discuss Will Smith, Lia Thomas & Taylor Hawkins. Plus: nominees for the 1st annual "Rollies' awards, a coaching call check-in with Chris Hauth & much more. Vote for your favorite "Rollie' nominees HERE. To read more and to peruse the show notes, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. To grab your copy of Voicing Change Vol. II, visit: https://www.richroll.com/voicing-change-ii/ This is a fun one—enjoy! Peace + Plants, Rich

31 Mars 20222h 33min

In today’s episode, Rich discusses all things vegan with Ed Winters (aka ‘Earthling Ed’), a vegan advocate and animal rights activist, author, and content creator who has lectured at Cambridge, Harvard, Google, Facebook, and many other institutions. Ed’s new book is entitled, This is Vegan Propaganda (And Other Lies the Meat Industry Tells You). FULL BLOG & SHOW NOTES: bit.ly/richroll670 The visually inclined can also watch ihis episode on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Peace + Plants, Rich

28 Mars 20222h 25min

In today’s episode, psychologist Scott Barry Kaufman joins Rich to discuss the science of self-actualization and transcendence. Scott is a cognitive scientist and humanistic psychologist who has taught at Columbia, Yale, NYU, and Penn. He received his Ph.D. in cognitive psychology from Yale, a M. Phil in experimental psychology from the University of Cambridge and a B.S. in psychology and human computer interaction from Carnegie Mellon. He is the founder and director of the Center for the Science of Human Potential and hosts the #1 psychology podcast, The Psychology Podcast. His latest book is entitled Transcend: The New Science of Self-Actualization. The video version of this episode is available HERE. Rich’s new book, Voicing Change, Vol. II is available HERE. Full show notes & additional information on this episode is available HERE. Peace + Plants, Rich

21 Mars 20222h 29min

In today's episode, Rich Roll & Adam Skolnick discuss the global effects of the war in Ukraine & the devastating floods in Australia—plus endurance headlines, listener Q's & more. Topics discussed in today’s episode include: The launch of Voicing Change II and the Golden Ticket Sweepstakes—where 6 lucky winners will take home a score of prizes valued over $1,100; Heidi Zuckerman's newest art book Conversations With Artists Volume III; Jesse Itzler's shotgun attempt at Ultraman Arizona on no formal training; The Russian invasion of Ukraine, the towering bravery of the Ukrainian people, and the war's global impact; and The apocalyptic floods devastating Queensland and New South Wales, Australia's relationship with coal & climate change, and how you can help. As always, we close things out by taking a few listener questions. Today we answer: How do you talk about addiction and sobriety with your kids? What advice do you have for someone navigating recovery and treatment? How do you maintain a relationship when one partner drinks and the other doesn’t? To read more and to peruse the show notes, click here. You can also watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. To grab your copy of Voicing Change Vol. II, visit: https://www.richroll.com/voicing-change-ii/ Peace + Plants, Rich

17 Mars 20222h 17min