5-Time World Champion Triathlete On Training, Racing, Diet & Life as a Professional Athlete

We all want to find peace. We all want to experience contentment. And most of all, we all want to be happy. So why are these states so elusive? From reducing stress and anxiety to improving immune function and sleep quality, meditation has been shown to positively impact our brain and body. But in this fast-paced, hyper-connected world, most people often struggle to find the time or the motivation to meditate. But, the reality is that meditation need not be a burden, but rather a way of life that can be seamlessly integrated into our daily routine. From learning how to cultivate a daily practice to exploring the neuroscience behind the benefits of meditation, this episode is packed with valuable insights and practical advice guaranteed to inform and enlighten the novice and the seasoned meditator. My hope is that you use this compilation episode as an inspiration and jumping-off point for further inquiry and, an ever-deepening practice. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: InsideTracker:  insidetracker.com/RichRoll Athletic Greens: https://www.athleticgreens.com/richroll Whoop: WHOOP.com  Indeed: Indeed.com/RICHROLL Calm: calm.com/richroll Peace + Plants, Rich

23 Feb 20231h 50min

Meet ultra-legend Mike Wardian. From running seven marathons in seven days on seven continents to running across America, Mike has accomplished a staggering amount as a runner over the years. He holds FKTs all over the globe from D.C. to Israel, and won a 100k world championship silver medal. And he’s done all of this while holding a full-time day job and spending time with his wife and young children. In today’s conversation, we dive deep into Mike’s unique relationship with running, setting his world records, his experience running across America, and how he balances all of his athletic accomplishments with his responsibilities. We also talk about how his hobbies, like pickleball, chess, cycling, and CrossFit, complement his endurance training. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Thesis: takethesis.com/RICHROLL Momentous: LiveMomentous.com/richroll BetterHelp: BetterHelp.com/richroll ROKA:  roka.com Peace + Plants, Rich

20 Feb 20232h 17min

Robert McKee is a modern Aristotle of story and master of the form who wrote the definitive book on the subject, called, of course, STORY. Robert is a Fulbright scholar and the author of five books on storytelling, including Dialogue, Character, Action, and Storynomics, but he is best known as the most sought-after screenwriting teacher in the world. His students have collectively won 70 Academy Awards, 250 Emmy Awards, and 100 WGA (Writers Guild of America) Awards. My conversation with Robert centered on his philosophy of story, what stories are, why they’re important for humanity and so much more. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Squarespace: Squarespace.com/RichRoll  Peace + Plants, Rich

13 Feb 20232h 2min

Welcome to the 2023 season premiere of ‘Roll On’, the version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins’ Can’t Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. Today Rich and Adam talk about the new ‘Roll On’ format, share their streaming selects, answer listener questions, and more. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Athletic Greens: athleticgreens.com/richroll  Native: nativedeo.com/rrp Calm: calm.com/richroll Birch Living: birchiving.com/richroll Indeed: Indeed.com/RICHROLL Peace + Plants, Rich

9 Feb 20231h 29min

Meet legendary big wave king Garrett McNamara. Garrett is an internationally recognized big wave surfer who commanded global attention by surfing one of the world’s largest waves in Nazaré, Portugal, and popularizing Nazaré’s now famous surf break. He has also accomplished a myriad of other absolutely insane surfing feats like surfing waves generated by a 300ft glacier in Alaska, giant barrels breaking on shallow, jagged reefs, and on massive, open ocean hurricane swells. We dive into Garrett’s background—how he began surfing, his 100-foot wave quest, and the docu-series that captured it all. As an added bonus, Garrett’s wife Nicole—absolutely his partner in all things—joins the conversation at the end to enlighten us on the manifestation spiritual practice she and Garrett utilize to guide their decision-making and execute their goals. Garrett is he’s quite a character, truly one of a kind. My exchange with him and Nicole is one I won’t soon forget. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: BetterHelp: BetterHelp.com/richroll Indeed: Indeed.com/RICHROLL Whoop: WHOOP.com  LMNT: drinkLMNT.com/RICHROLL Athletic Greens: https://www.athleticgreens.com/richroll Peace + Plants, Rich

6 Feb 20232h 26min

Today’s guest has dedicated his life to answering these questions with actionable, sustainable solutions. Meet the world’s most influential living philosopher, Peter Singer. The grandfather of both the modern animal rights and effective altruism movements, Peter is a Professor of Bioethics at Princeton and a Laureate Professor at the University of Melbourne, who has published several books on our moral responsibility to alleviate suffering. Since its original publication in 1975, his groundbreaking work "Animal Liberation" has awakened millions of people to the existence of speciesism—our systematic disregard of nonhuman animals—inspiring a worldwide movement to transform our attitudes to animals and eliminate the cruelty we inflict on them. His book "The Life You Can Save" and the nonprofit organization of the same name focus on how we should respond to extreme poverty and how doing good for others can bring fulfillment to your own life. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Athletic Greens: https://www.athleticgreens.com/richroll Squarespace: Squarespace.com/RichRoll  InsideTracker:  insidetracker.com/RichRoll Voicing Change II: richroll.com/voicingchangeII Peace + Plants, Rich

30 Jan 20231h 48min

Here to wax poetic on all things creativity, battling resistance, and answering your calling is wise master of the creative process Steven Pressfield, returning for his second appearance on the show (his first being episode #584). Steven is a prolific writer and thinker known for his profound insights into the creative process and the psychology of success. He has over 20 books to his name, and his works The War of Art, Do The Work, and Turning Pro have inspired and motivated millions of readers worldwide to embrace their creative compulsions and pursue their dreams with conviction and determination. Packed with actionable advice to inform your creative process, I have no doubt that Steven’s words will serve you no matter where you are on your creative journey. Show notes + MORE Watch on YouTube Newsletter Sign-Up Peace + Plants, Rich

26 Jan 20232h

A force of nature, Chef Babette is the chef and owner of Stuff I Eat, a plant-based restaurant in Inglewood, California. After weathering an extremely challenging childhood, years addicted to drugs and processed foods, and suffering from a myriad of health issues, Babette managed to get clean and transform her life wholesale. From going plant-based in her 40’s, to starting a restaurant in her 50’s despite no experience, to becoming the very model of fit and radiant at 72 years young, Babette is a living testament to all late bloomers that it’s never too late to change. This conversation is about all that and more. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: House of Macadamias: https://www.houseofmacadamias.com/ Salomon: https://www.salomon.com/richroll Athletic Greens: https://www.athleticgreens.com/richroll Express VPN: https://www.expressvpn.com/RICHROLL Voicing Change II: bit.ly/voicingchangeII Peace + Plants, Rich

23 Jan 20231h 45min