Dan Buettner On The Secrets For Living Long & Well
Chances are you've heard the term Blue Zones, coined in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians — people who thrive to 100 and beyon...
9 Mars 20201h 48min
Lessons Learned & Empathy Earned: The Story Behind The Story
Now for something a little bit different. What it was like. What happened. And what it's like now. Moments shared. Lessons learned. And the growth that remains. For those new to me, 13 years ago found...
5 Mars 202052min
Mel Urie On Conquering The Impossible: How To Live A 'No Excuse' Life
Over the last few months, I've had the privilege of hosting conversations with an impressive litany of powerhouse women breaking paradigms across a wide swath of disciplines. Mel Urie has more than ea...
2 Mars 20201h 41min
Sadie Lincoln Is Rewriting The Fitness Story -- Thoughts On Movement, Community, Risk & Vulnerability
The alarm goes off and from that moment forward, life is a harried rush. Commuting, coffee, e-mails, meetings and take out. Getting Jenny to soccer practice and Billy back from theatre. When you final...
24 Feb 20202h 6min
John Joseph & Mishka Shubaly Are My Reservoir Dogs
500 EPISODES. Over seven years ago, I sat down in a damp and echo-y warehouse on the north shore of Kauai and hit record for the very first time. There was no agenda. No commitment to even record a se...
20 Feb 20202h 27min
Cyrus Khambatta, PhD & Robby Barbaro, MPH Are Mastering Diabetes
A full blown epidemic in the developed world, diabetes currently afflicts an astonishing 30 million people in the US alone, despite the fact that 1 out of 4 don’t even know they have it. Even more bew...
17 Feb 20202h 17min
Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Aging
Aging is inevitable. Everybody grows old. Everyone dies. We accept these statements as fact. But what if they're just stories based on history and our current understanding of biology? What if everyth...
10 Feb 20202h 15min
Gregg Renfrew Leads The Clean Beauty Movement
You might be surprised to learn that approximately 84,000 chemicals currently find their way into commercial products -- with over 1,500 new chemicals released annually. Despite evidence of health har...
6 Feb 20201h 44min
