From Chubby Kid to Plantpowered, Marathon Running Host of Australian Idol

From Chubby Kid to Plantpowered, Marathon Running Host of Australian Idol

I'm told that Osher Gunsberg is quite the thing Down Under. Under former stage name Andrew G he lit up Australian airwaves as host of the popular Channel V– the Oz version of MTV's TRL– and went on to host Australian Idol, Live to Dance here in US with Paula Abdul, and more recently was the guy giving out roses back in his homeland on The Bachelor. That stuff is cool I suppose. Good on ya mate. But that's not how I know Osher. In fact, I've never seen him once on television and didn't even know about any of that stuff until we had hung out several times. Moreover, it really has nothing to do with why I wanted to sit down and bend his ear. I know Osher just as a good friend. We met about a year ago and he has become one of my closer friends over this period of time. I guy I can call up, and with whom I can talk life things through — because he has endured and overcome similar challenges and always has a wise word or two that helps me navigate whatever I happen to be going through. A guy who knows how to really appreciate a good long trail run. And a guy I can share stories with on a cycling excursion in my local Santa Monica Mountains. Of course you like this guy – he’s the spitting image of you! What is this, some kind of weird self-love thing? Yeah, yeah. If you see the photo that accompanies this episode it is kind of weird. Like my twin brother or something – the resemblance in that image is admittedly a bit comical. Same glasses, stubble, t-shirt, hair, etc. Yeah that’s funny. I like to joke that he is my doppelgänger. In truth we actually don’t look all that much alike in person – it's just how that particular photo came out. Trust me, Osher is much more handsome and charming than me, as you will soon see. But I guess there is some truth to the dopplegänger idea below the surface. Like me, Osher is a plant-based guy. Distance runner. Recent cycling convert (I'm cajoling him into signing up for his first triathlon). Not to mention a guy who has weathered divorce (although not sure you can characterize what I went through back in '96 as really much of a “marriage” or a “divorce” – if you read my book, you'll get my meaning). If you are a long time listener to the show then you'll remember I had Osher on back in May ( Episode 30 ) to interview me as a fun turning of the tables to correspond with the paperback release of Finding Ultra*. Because he is such a broadcasting pro at all of this he was the logical choice — and it was a ton of fun. But the more I got to know him, the more I realized he has a compelling story in his own right that I really wanted to help tell. Like some of our previous guests, a guy who has struggled with many relatable things in life we can connect with emotionally. A chubby kid and junk food addict determined to find a way out of his situation, he found success and improved self-esteem by way of a plant-based diet and learning how to run. A journey that now finds him enjoying marathons and cycling. Enjoy! Rich

Avsnitt(964)

Steven Pressfield: Battle Resistance, Master Your Craft, & Pursue Your Calling

Steven Pressfield: Battle Resistance, Master Your Craft, & Pursue Your Calling

Here to wax poetic on all things creativity, battling resistance, and answering your calling is wise master of the creative process Steven Pressfield, returning for his second appearance on the show (his first being episode #584). Steven is a prolific writer and thinker known for his profound insights into the creative process and the psychology of success. He has over 20 books to his name, and his works The War of Art, Do The Work, and Turning Pro have inspired and motivated millions of readers worldwide to embrace their creative compulsions and pursue their dreams with conviction and determination. Packed with actionable advice to inform your creative process, I have no doubt that Steven’s words will serve you no matter where you are on your creative journey. Show notes + MORE Watch on YouTube Newsletter Sign-Up Peace + Plants, Rich

26 Jan 20232h

Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food

Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food

A force of nature, Chef Babette is the chef and owner of Stuff I Eat, a plant-based restaurant in Inglewood, California. After weathering an extremely challenging childhood, years addicted to drugs and processed foods, and suffering from a myriad of health issues, Babette managed to get clean and transform her life wholesale. From going plant-based in her 40’s, to starting a restaurant in her 50’s despite no experience, to becoming the very model of fit and radiant at 72 years young, Babette is a living testament to all late bloomers that it’s never too late to change. This conversation is about all that and more. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: House of Macadamias: https://www.houseofmacadamias.com/ Salomon: https://www.salomon.com/richroll Athletic Greens: https://www.athleticgreens.com/richroll Express VPN: https://www.expressvpn.com/RICHROLL Voicing Change II: bit.ly/voicingchangeII Peace + Plants, Rich

23 Jan 20231h 45min

Rick Rubin: Modern Master Of The Creative Act

Rick Rubin: Modern Master Of The Creative Act

An absolute icon of modern music whose influence on culture has been nothing short of titanic, Rick Rubin is one of the greatest music producers of all time, noted for his unique—and some might say counter-intuitive—way in which he is able to help manifest the absolute best in every artist he works with. But lesser appreciated is Rick’s spiritual approach to artistry, explored in his newly released and completely transformative book, The Creative Act, which is all about cultivating the innate creativity that dwells within all of us. But more than that, creativity is a way of moving through the world. Enjoy. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Calm: calm.com/richroll Momentous: LiveMomentous.com/richroll Squarespace: Squarespace.com/RichRoll  Thesis: takethesis.com/RICHROLL Peace + Plants, Rich

16 Jan 20231h 35min

Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

The co-founder of the companies Santara tech and Entalpi, Olav is a sports scientist and elite coach who helped to devise a protocol of testing and performance optimization, grounded in the scientific method, that is achieving undisputable real-world results as evidenced by the Olympic gold medals and championship victories of Kristian Blummenfelt and Gustav Iden. I had the honor to sit down with the Norwegian triathlon world champs Kristian and Gustav a few months ago. And while they earnestly answered every question I asked, I was still left wondering: what exactly is going on in Norway to produce such towering figures in the world of swim-bike-run? Here today, with the answers and practical training protocols, is the coach of The Norwegian Train himself. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Athletic Greens: athleticgreens.com/richroll  Whoop: WHOOP.com  Native: nativedeo.com/rrp Peace + Plants, Rich

12 Jan 20231h 44min

Seth Godin On Creativity, Embracing Failure & Spreading Big Ideas

Seth Godin On Creativity, Embracing Failure & Spreading Big Ideas

Today’s guest wants to give you the tools to get started, overcome creative blocks, and get your work into the hands of the people you most want to help. His name is Seth Godin. He's the author of more than 19 international bestsellers, an entrepreneur, a speaker, and a climate activist. Through his work, Seth seeks to turn people’s lights on, inspire them to action, and teach them how to level up. And in today’s conversation we discuss creativity, writing, understanding the distinction between marketing and advertising, the pitfalls of modern education, and his most recent book, The Carbon Almanac, a one-stop-shop on everything we know about global climate change. Show notes + MORE Watch on YouTube Newsletter Sign-Up Peace + Plants, Rich

9 Jan 20231h 54min

Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges

Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges

My friend, coach, and frequent podcast guest Chris Hauth is joined by former Navy SEAL Ryan “Birdman” Parrott and former US Army Special Forces Alex Racey to discuss mindset tools for the new year, veteran mental health, the importance of doing hard things, and their impending 7x Project–7 marathons, 7 swims, and 7 skydiving jumps on 7 continents in 7 days. This conversion is equal parts inspiring and important, and I’m honored to share it with you all right now. So please hit that subscribe button, and enjoy. Show notes + MORE Watch on YouTube Newsletter Sign-Up Peace + Plants, Rich

2 Jan 20232h 6min

The Best Of 2022: Part Two

The Best Of 2022: Part Two

As 2022 comes to a close and a new year beckons, we are presented with an opportunity to reflect on the past twelve months. Explore new aspirations. And set intentions for the year to come. Allow me to indulge this truth by introducing Part Two of my annual yearbook—an auditory anthology of the year’s most compelling conversations. Enjoy the best of the year. Guest List + Full Episode Links: RRP 692: Malcolm Gladwell RRP 723: Mel Robbins RRP 715: Casey Neistat RRP 718: Whitney Cummings RRP 695: Peter Attia, MD RRP 678: Gemma Newman, MD RRP 702: Dr. Gabor Maté RRP 714: Robynne Chutkan, MD RRP 703: Max Fisher RRP 660: Sylvia Earle RRP 701: Ken Rideout RRP 694: Colin O’Brady & Jenna Besaw RRP 705: Paul Conti, MD RRP 670: Earthling Ed Winters RRP 681: Chip Conley Show notes + MORE Watch on YouTube Newsletter Sign-Up Peace + Plants, Rich

26 Dec 20221h 49min

The Best Of 2022: Part One

The Best Of 2022: Part One

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy. Guest List + Full Episode Links: RRP 666: Andrew Huberman RRP 687: Lisa Bilyeu RRP 676: Terry Crews RRP 654: Lisa Miller, PhD RRP 677: Brad Stulberg RRP 657: Jacqueline Novogratz RRP 680: Dr. Will Bulsiewicz RRP 689: Camille Herron RRP 658: Harvey Lewis RRP 699: Susan Cain RRP 664: Simon Hill RRP 710: Julie Piatt RRP 686: Steve Magness RRP 673: Mentalist Oz Pearlman Show notes + MORE Watch on YouTube Newsletter Sign-Up Peace + Plants, Rich

22 Dec 20221h 40min

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