Irish Gangster Richie Stephens’ Guide to Sobriety (and Second Chances)
Drug trafficker. Kidnapper. Alcoholic. Addict. Gang member. International criminal turned sober screen star. Richie’s story is also the subject of his new book, The Gangster’s Guide to Sobriety—a chronicle of his descent into the abyss and the redemptive slog that followed. It’s a tale so absurd and darkly comic, that it’s currently being developed for television by the creators of the hit show Silicon Valley. Today’s episode is also viewable on YouTube: bit.ly/richiestephens684 More about Richie + show notes: bit.ly/richroll684 Heads Up: This conversation is packed with expletives, profanity, and tales of violence. So just an alert that this episode is neither family-friendly nor workplace approved. So pop on the earbuds if you got kiddos in the backseat. And If you’re easily offended, perhaps this one isn’t your cup of tea. Chock-a-block with wall-to-wall stories that will blow your hair back, this conversation will make you realize that if Richie could go from where he was to where he is today, truly anything is possible. Peace + Plants, Rich
6 Juni 20222h 4min
Arthur Brooks: Cracking The Code To Happiness
Author of the instant #1 NYT bestseller entitled From Strength to Strength—today Arthur C. Brooks shares the roadmap for finding success, happiness, and deep purpose in our later years. A professional French horn player turned social scientist, Arthur served as president of the American Enterprise Institute think tank in DC for a decade—and is currently a professor of public leadership at the Harvard Kennedy School and professor of Management Practice at the Harvard Business School. In addition, he writes the popular How to Build a Life column at The Atlantic, which is also home to his podcast, The Art of Happiness. Needless to say, this guy and his work are featured in every prominent media outlet there is. Today’s episode is also viewable on YouTube: bit.ly/arturbrooks683 More about Arthur + show notes: https://bit.ly/richroll683 Arthur is as charismatic as he is whip smart. This one is packed with priceless wisdom and actionable takeaways for everyone regardless of age. I hope you learn as much from Arthur as I did. Peace + Plants, Rich
30 Maj 20222h 2min
Roll On: The Art Of Memoir
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Today we dissect top headlines from the world of endurance, celebrate the 10-year anniversary of Rich’s book Finding Ultra, and talk about what makes an impactful memoir. NOTE: This episode was recorded one day PRIOR to the Uvalde school shooting, so this topic is not discussed. Specific topics discussed in today’s episode include: the murder of star gravel cyclist Moriah ‘Mo’ Wilson ; the upcoming sub-7-hour Ironman triathlon project; advice from 90-year-old runners; pop star Cody Simpson making the Aussie World Championship Swimming Team; and what Rich learned about writing, publishing, life, and success on the 10th anniversary of Finding Ultra. Today’s episode is also viewable on YouTube: https://bit.ly/rollon682 Peace + Plants, Rich
26 Maj 20221h 46min
Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul
What if we reimagined aging not as something to fear—but rather as something aspirational? Rich's guest for this exploration is 'Modern Elder" Chip Conley. A hotelier and hospitality maverick, Chip is the founder of America’s second-largest boutique hotel company and former Strategic Advisor and Global Head of Hospitality for Airbnb, where he was instrumental in guiding the founders of this fast-growing start-up into the global hospitality brand it is today. In addition, Chip is a New York Times bestselling author and founder of Modern Elder Academy, the first midlife wisdom school dedicated to transforming aging. Today’s episode is also viewable on YouTube: bit.ly/chipconley681 More about Chip + show notes: https://bit.ly/richroll681 To celebrate the 10th anniversary of 'Finding Ultra', Rich is giving away 50 personally inscribed copies. Enter to win by signing up for his mailing list HERE. Peace + Plants, Rich
23 Maj 20222h 12min
Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest. Specific topics include: What COVID has taught us about the benefits of a plant-predominant diet The relationship between the microbiome, metabolic health, and weight management How the microbiome affects cognition, brain health, and mental health The adaptability of the microbiome What a carnivorous diet does to the microbiome How to train the gut to overcome food intolerances The rise of personalized nutrition And many other fascinating topics Today’s episode is also viewable on YouTube: bit.ly/Drbulsiewicz680 More about today’s episode and review the show notes, visit: https://bit.ly/richroll678 Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE. Peace + Plants,
16 Maj 20222h 58min
Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Specific topics discussed in today’s episode include: Adam's latest NYT piece A Free Diver’s Training Partners: Sharks Outstanding performances from the Ironman World Championships A brief conversation with IMWC Kristian Blummenfelt & his coach Olav Aleksander Bu Should a 6 year old be permitted to run a marathon? Endurance wins: Jackie Hunt-Broersma & William Goodge the implications of overturning Roe v. Wade why Joe Biden's 'Ministry of Truth' is problematic thoughts on how to create sustainable growth; and check-in with coach Chris Hauth Thank you to Tristan from Utah for today’s listener question. If you want your query discussed, drop it on our Facebook Group Page or, better yet, leave a voicemail at (424) 235-4626. Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626. Reminder that you can watch today’s podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy! Peace + Plants, Rich
12 Maj 20221h 41min
Gemma Newman, MD On Optimizing Hormone Health
Today’s episode explores nutrition, lifestyle and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD. A Senior Partner at a family medicine practice in the U.K. and author of ‘The Plant Power Doctor’, Gemma is a graduate of the University of Wales College of Medicine with expertise in a variety of specialities, including elder care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, and urology. Today’s episode is also viewable on YouTube: https://www.youtube.com/watch?v=5S3UzS5YhcA To read more about today’s episode and review the show notes, visit: https://bit.ly/richroll678 To pick up Rich’s latest book Voicing Change: Vol. II, visit: https://www.richroll.com/voicing-change-ii/ Final Note: As a compendium to this conversation, Gemma created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. I strongly encourage you to download this free document HERE. Peace + Plants, Rich
9 Maj 20222h 4min
Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness. Here today to elaborate is Brad Stulberg—a writer and coach specializing in human performance and well-being. Returning for his third appearance (you can check out episodes #293 & #429). Brad is the author of three books: Peak Performance, The Passion Paradox, and his latest, the subject of today’s exchange, The Practice of Groundedness. His work has appeared in the NYT, WSJ, Sports Illustrated, Wired, Forbes, GQ, TIME, & Outside. He is the co-founder of The Growth Equation newsletter & podcast alongside elite track & field coach Steve Magness. This is a conversation about striving–not out of compulsion–but from a place of wholeness and love. It’s a state of mind and action Brad calls groundedness. In addition, we discuss in great detail the principles upon which to build sustainable success and a life grounded in meaning and fulfillment. Trigger Warning: We discuss a few intense mental health topics including suicidal ideation—in fairly graphic detail. So sensitive viewers please be advised. This conversation is overflowing with evidence-and-experience-based, practical, and actionable life counsel. You can also watch the magic transpire on YouTube. As always, the podcast streams free on Apple Podcasts & Spotify. Pick up Rich’s lates book VOICING CHANGE Vol. II HERE. For full show notes and to read more about Terry, go HERE. Enjoy the show! Peace + Plants, Rich
2 Maj 20222h 19min
