On Letting Go Of Perfectionism & Why We Should “Lean In” To Positive Change

On Letting Go Of Perfectionism & Why We Should “Lean In” To Positive Change

I say it all the time. Change is not an overnight miracle, people. I know there's nothing like the neatly packaged narrative of the overnight success story, but honestly that’s just well, not that honest. The truth is that long-lasting, sustainable personal growth is never instantaneous. It’s messy. Non-linear. Two steps backwards for every step in the right direction. It’s forged out of self-experimentation, research, discomfort, failure, courage, and all too often a lot of stumbling around in the dark. The point? It’s not a clean line. We don’t have to hold on to this perfectionist ideal. In fact, it’s this ideal that generally hold us back. Paralyzes us. Or leads to self-defeatism when we fall short of idealized goals. When I began the process of repairing my health, I made a million mistakes. Slipped up countless times. And when I committed to getting fit, Ultraman didn't even qualify as a fantasy because I had never heard of it. I just wanted to be able to run a mile. Goals and success came later. I was able to get off the dime because I just started. Implicit in this was the permission I gave myself to fail. Let go of perfection. Whether the change you seek is related to diet, fitness, career, finances, education or some specific skill set, the important thing is to allow yourself to just begin, and begin messy. You don’t have to know where anything is leading. You don’t have to change evertything overnight. And the steps you take don’t have to be plotted, overthought or even pretty. But you do have to start. Or as today’s guest suggests, Lean In… My friend Kathy Freston is a 4-time New York Times bestselling author of The Lean, Veganist, Quantum Wellness and Quantum Wellness Cleanse. She has appeared frequently on national television, including The Oprah Winfrey Show, Ellen, The Dr. Oz Show, The View, Good Morning America, Charlie Rose, The Martha Stewart Show, and Extra. Her work has been featured notably in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. In addition, she is a regular contributor to her pal Ariana Huffington's publication, Huffington Post. Back in 2011, it was Kathy’s appearance on Oprah that inspired the great Ms. Winfrey herself – and her entire staff of 378 — to go entirely vegan for 21 days.

Avsnitt(961)

Introducing The Rich Roll Podcast

Introducing The Rich Roll Podcast

In the debut episode of the Rich Roll Podcast, Rich converses with his wife Julie Piatt about life in Kauai, sustainable lifestyle, enhancing your personal creativity and homeschooling. Finally! I've been talking about doing a podcast for what seems like eons. For whatever reason, I just couldn't seem to get around to actually figuring out how to do it, let alone get it done. But I finally found the time to sort through at least the initial barrier configuration issues and am happy to announce my virgin episode, which features my wife and (much) better half Julie Piatt. We are still sorting through some tech issues so it's far from studio polished, aside from the killer intro / outro music courtesy of my very talented son Tyler and nephew Harrison! The sound from this episode is admittedly a bit echo-y due to the warehouse recording environment– and I have yet to configure it for video and livestream broadcasting, which I am currently working on. But rather than wait until I had everything perfect, I wanted to just begin. Start slow and organically and let it grow as I find my voice and legs so to speak. I'm far from a professional broadcaster, but I hope that through this effort I can bring some insights and interesting people to your ears that will both enlighten, provoke and entertain. First off – this is NOT a “triathlon training / coaching” styled podcast. There are plenty of those out there already that are very well done ( Zen Triathlon and IMTalk are my faves for this), so if you are looking for a podcast that is very narrowly tailored to this specific subject and this subject only, then I fear my program may not be exactly what you are looking for. And yet, I implore to nonetheless give it a trial run with an open mind (and ears). Instead, my plan is to provide a long-form discussion platform to raise and converse about a wide variety of subjects that interest me. Certainly, triathlon, running, cycling, swimming, training, fitness in general and everything that goes into that is of course a subject that interests me dearly, so of course I will be programming helpful information in this regard. But my focus will broaden from there into plant-based nutrition for the athlete and everyman (and woman); wellness in general; spirituality; yoga & meditation; and sustainable lifestyle. Most importantly, my desire is to create a platform to help lead the way to unlocking the best version of yourself. How to live more authentically. And thrive from the heart. I hope you enjoy this first episode. Many more in the works and I hope to record at least 2 to 3 of these per week. I am very interested in your thoughts on the episode, comments in general and ideas for future episodes. In the comments section below, PLEASE let me know what YOU think, would be interested in hearing me talk about in future episodes, people you would like me to interview, and anything else on your mind. I'm wide open. Peace + Plants, Rich

27 Nov 20121h 40min

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