The Zen of WuDe — Meditations on Buddhist Philosophy, Gratitude & The Art of Being

Our bodies are comprised of about ten trillion cells. But only half those cells are human. The remainder comprise our microbiome—a vast and complex ecosystem of bacteria, viruses, and fungi that live ...

21 Jan 20211h 22min

Unlike other land mammals, humans are not natural-born swimmers. Our evolutionary ancestors learned for survival. Now it’s one of the most popular activities in the world. So why do we swim? What is i...

18 Jan 20212h 18min

You can’t grow if you don’t confront that which limits you. So face it. Ask for help. Have the hard conversations. Commit to the work. And I promise, your life will change. I’ve seen it come to pass c...

11 Jan 20211h 39min

Growing surveillance states. Tech intrusions on privacy. Cyber warfare. International dissent. Assassination. In October 2018, beloved Washington Post journalist and Saudi citizen Jamal Khashoggi was ...

7 Jan 20212h 55min

It’s hard to predict success in the real world. But there’s a reason why some people thrive — even when things get hard. But what exactly is that reason? Today’s guest became obsessed with better unde...

4 Jan 20212h 31min

We look skyward for answers. But prophets walk among us. Allow me to indulge this truth with yet more timeless and timely wisdom courtesy of the amazing individuals that grace this third and final ins...

31 Dec 20201h 56min

Meaningful conversation matters. Now more than ever. Allow me to indulge this truth by introducing Part II of my annual yearbook—a means to reflect on the past twelve months by revisiting some of the ...

28 Dec 20201h 54min

It’s time to pause. Reflect on the past twelve months. Set new aspirations. And visualize the year to come. I think we can all agree it’s been a challenging year. All the more reason to optimize body,...

24 Dec 20202h