“What The Health” – How Corporate Collusion Is Making Us Sick & Costing Us Trillions

“What The Health” – How Corporate Collusion Is Making Us Sick & Costing Us Trillions

Imagine four commercial airliners crashing every single hour of every single day of every single year. It's unfathomable. And yet that is how many Americans die from heart disease annually. In fact, an unbelievable 1 out of every 3 people in the U.S. will perish from this one disease. Meanwhile, 70% of Americans are obese or overweight. In the coming decade, 50% of Americans will be diagnosed diabetic or pre-diabetic. An economic disaster, 75% of all health care costs in America are attributable to these and a few other chronic lifestyle illnesses. It's devastating. And yet the most heartbreaking aspect of this crisis is that 80-90% of these illnesses are very easily preventable and often entirely reversible via some rather simple diet and lifestyle alternations. It's the food, stupid. This week I'm joined by Kip Andersen and Keegan Kuhn, the filmmaking dynamic duo behind the groundbreaking documentary Cowspiracy, to talk about their brand new follow up. Equally groundbreaking, What The Health explores the relationship between our food systems and big business, exposing the collusion and corruption that is making us sick, keeping us sick and costing us trillions in healthcare dollars. Whereas Cowspiracy explores the impact of animal agriculture on environmental health, What The Health focuses on human health. Perhaps the most important documentary you will ever see, it's a film about the power of special interest groups to drive unhealthy consumer spending habits. It's about environmental racism and the impact of animal agriculture on community health. And it's about why you need to rethink for yourself everything you've ever been told about the relationship between business and food, the impact of food choice on personal health, and your body's incredible, innate power to prevent, fight and even reverse the chronic lifestyle illnesses that are unnecessarily killing people by the millions. Starting March 16, the film will be available to watch worldwide at whatthehealthfilm.com – where you can also pre-order the DVD and cookbook as well as set up a screening in your town (I'm hosting one on March 29). In addition, for the first four days of the film's release (between March 16 – 20), Keegan and Kip will be donating half of all proceeds to Food Not Bombs – an amazing, for-purpose organization that feeds thousands of people free vegan meals across North America and the world. Kip and Keegan are truly breaking paradigms. Making the world a better place. And changing lives with what I think is the most important film of the year. A film that just might save your life or that of a loved one. I aspire to their level of courage and advocacy. And I sincerely hope you enjoy this exchange. Peace + Plants, Rich

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Julie Piatt On Soul Evolution, Sacred Embodiment, and Falling In Love With Yourself

Julie Piatt On Soul Evolution, Sacred Embodiment, and Falling In Love With Yourself

What is our soul’s purpose here on planet earth? How do we catalyze experience into evolution? And how do we discover who we really are? To help us make sense of these important spiritual inquiries, enter Julie Piatt, otherwise summoned as the holy and ethereal Sri Mati. She is an accomplished yogi, musician, chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks, hosts the For The Life of Me podcast, lords over Water Tiger, her online spiritual community, and is the CEO and ‘Mother Arc’ of SriMu, the best plant-based cheese in the known universe. Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl over the years on everything from parenting and creativity to finding meaning, purpose, direction, grappling with love, grief, and everything in between. Today’s conversation centers on the ways we can all become more embodied, connected to the core of our beings, and find direction in our intuition. We talk about how to remove obstacles on your path to self-growth, face trauma, and how to cultivate self-love. Every podcast with Julie is sure to deliver some soul-nourishing magic—and this conversation is no exception. Show notes + MORE Watch on YouTube Newsletter Sign-Up Special SriMu Offer: in a gesture of gratitude for listening and watching, Julie is kindly offering a special discount on her SriMu plant-based cheese. Visit SriMu.com and enter code RRP20 at checkout and receive free shipping on orders over $127.  Today's Sponsors: Seed: seed.com/richroll Momentous: LiveMomentous.com/richroll Squarespace: Squarespace.com/RichRoll  Birch Living: birchiving.com/richroll Native: nativedeo.com/rrp Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

9 Mars 20231h 32min

What Is Consciousness? Philip Goff On The Nature of Reality & The Science of Mind

What Is Consciousness? Philip Goff On The Nature of Reality & The Science of Mind

What is consciousness? Where does it come from? What happens to consciousness when we die? And what is the nature of reality? It’s time to ask the big questions and tackle the hard problems that have perplexed humanity since the dawn of inquiry. Our guide for today’s journey is Philip Goff, PhD, a modern philosopher who has devoted his life to better understanding the qualities of reality. Philip is an associate professor of philosophy at Durham University who specializes in the nature of consciousness. He is a proponent of panpsychism—the controversial theory that everything material in our universe is imbued with some element of individual consciousness—which he beautifully captures in his fascinating book, Galileo's Error. This is a fascinating, awe-inspiring conversation about the science of mind, the nature of reality and consciousness, the meaning of the multiverse, artificial intelligence, and spirituality. A conversation that I must admit began to stretch past the boundary of my intellectual capabilities—but in the most enjoyable way possible Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker:  insidetracker.com/RichRoll LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/richroll Indeed: Indeed.com/RICHROLL Athletic Greens: https://www.athleticgreens.com/richroll Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

6 Mars 20231h 58min

John Pearson: Modeling Healthy Masculinity With The First Male Supermodel

John Pearson: Modeling Healthy Masculinity With The First Male Supermodel

What does it mean to be a good man? Furthermore, how do we combat toxic masculinity? And how do we find purpose in aging? Today we explore these topics and more with the world’s first male supermodel, John Pearson. John is a pioneer of the male modeling profession, and was the most sought-after male model through the 1990s, the face for some of the world’s biggest brands. But John is here today not so much because of his past—although it’s incredibly fascinating—but because of the very unique life he lives today. We discuss his wild career and the ways it has impacted his perspective on art, culture, the power of an image, and the modern world of influence. We also dive into his philosophy on parenting, mental health, and modeling healthy masculinity—themes that underscore his very cool lifestyle and self-improvement digital magazine, Mr. Feel Good. Show notes + MORE Watch on YouTube.  Newsletter Sign-Up Today’s Sponsors: Athletic Greens: https://www.athleticgreens.com/richroll Squarespace: Squarespace.com/RichRoll  InsideTracker:  insidetracker.com/RichRoll Calm: calm.com/richroll JOOVV: Joovv.com/RICHROLL Native: nativedeo.com/rrp Peace + Plants, Rich

27 Feb 20232h 13min

Finding Peace; A Meditation Masterclass

Finding Peace; A Meditation Masterclass

We all want to find peace. We all want to experience contentment. And most of all, we all want to be happy. So why are these states so elusive? From reducing stress and anxiety to improving immune function and sleep quality, meditation has been shown to positively impact our brain and body. But in this fast-paced, hyper-connected world, most people often struggle to find the time or the motivation to meditate. But, the reality is that meditation need not be a burden, but rather a way of life that can be seamlessly integrated into our daily routine. From learning how to cultivate a daily practice to exploring the neuroscience behind the benefits of meditation, this episode is packed with valuable insights and practical advice guaranteed to inform and enlighten the novice and the seasoned meditator. My hope is that you use this compilation episode as an inspiration and jumping-off point for further inquiry and, an ever-deepening practice. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: InsideTracker:  insidetracker.com/RichRoll Athletic Greens: https://www.athleticgreens.com/richroll Whoop: WHOOP.com  Indeed: Indeed.com/RICHROLL Calm: calm.com/richroll Peace + Plants, Rich

23 Feb 20231h 50min

Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance

Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance

Meet ultra-legend Mike Wardian. From running seven marathons in seven days on seven continents to running across America, Mike has accomplished a staggering amount as a runner over the years. He holds FKTs all over the globe from D.C. to Israel, and won a 100k world championship silver medal. And he’s done all of this while holding a full-time day job and spending time with his wife and young children. In today’s conversation, we dive deep into Mike’s unique relationship with running, setting his world records, his experience running across America, and how he balances all of his athletic accomplishments with his responsibilities. We also talk about how his hobbies, like pickleball, chess, cycling, and CrossFit, complement his endurance training. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Thesis: takethesis.com/RICHROLL Momentous: LiveMomentous.com/richroll BetterHelp: BetterHelp.com/richroll ROKA:  roka.com Peace + Plants, Rich

20 Feb 20232h 17min

Robert McKee On The Art of Story & Why Stories Matter

Robert McKee On The Art of Story & Why Stories Matter

Robert McKee is a modern Aristotle of story and master of the form who wrote the definitive book on the subject, called, of course, STORY. Robert is a Fulbright scholar and the author of five books on storytelling, including Dialogue, Character, Action, and Storynomics, but he is best known as the most sought-after screenwriting teacher in the world. His students have collectively won 70 Academy Awards, 250 Emmy Awards, and 100 WGA (Writers Guild of America) Awards. My conversation with Robert centered on his philosophy of story, what stories are, why they’re important for humanity and so much more. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Squarespace: Squarespace.com/RichRoll  Peace + Plants, Rich

13 Feb 20232h 2min

Roll On Re-Entry: AMA on Addiction, Lifestyle Change, & A New Format

Roll On Re-Entry: AMA on Addiction, Lifestyle Change, & A New Format

Welcome to the 2023 season premiere of ‘Roll On’, the version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins’ Can’t Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. Today Rich and Adam talk about the new ‘Roll On’ format, share their streaming selects, answer listener questions, and more. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Athletic Greens: athleticgreens.com/richroll  Native: nativedeo.com/rrp Calm: calm.com/richroll Birch Living: birchiving.com/richroll Indeed: Indeed.com/RICHROLL Peace + Plants, Rich

9 Feb 20231h 29min

Big Wave Legend Garrett McNamara On Chasing 100ft+ Waves

Big Wave Legend Garrett McNamara On Chasing 100ft+ Waves

Meet legendary big wave king Garrett McNamara. Garrett is an internationally recognized big wave surfer who commanded global attention by surfing one of the world’s largest waves in Nazaré, Portugal, and popularizing Nazaré’s now famous surf break. He has also accomplished a myriad of other absolutely insane surfing feats like surfing waves generated by a 300ft glacier in Alaska, giant barrels breaking on shallow, jagged reefs, and on massive, open ocean hurricane swells. We dive into Garrett’s background—how he began surfing, his 100-foot wave quest, and the docu-series that captured it all. As an added bonus, Garrett’s wife Nicole—absolutely his partner in all things—joins the conversation at the end to enlighten us on the manifestation spiritual practice she and Garrett utilize to guide their decision-making and execute their goals. Garrett is he’s quite a character, truly one of a kind. My exchange with him and Nicole is one I won’t soon forget. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: BetterHelp: BetterHelp.com/richroll Indeed: Indeed.com/RICHROLL Whoop: WHOOP.com  LMNT: drinkLMNT.com/RICHROLL Athletic Greens: https://www.athleticgreens.com/richroll Peace + Plants, Rich

6 Feb 20232h 26min

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