Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

Today, I am once again joined by Chris Hauth (@AIMPCoach) for another edition of Coach’s Corner focused on maintaining fitness with engaged enthusiasm as we navigate the winter months. For those new to the show, Chris is a sub-9 hour Ironman, former professional triathlete, two-time Olympian and one of the world’s most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii. When he’s not training and racing, Chris runs AIMP Coaching, mentoring a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners. Under Chris’ tutelage since 2008, he deftly guided me through three Ultraman World Championships,EPIC5. and now Ötillö. A friend and mentor as much as a coach, Chris has been my personal coach since 2008, expertly guiding me through three Ultraman World Championships (’08, ’09 & ’11), EPIC5 in 2010 and the 2017 Ötillö Swimrun World Championships in Sweden this past September – which we raced together as a team. Today we discuss: * The importance of rest & taking a break from training; * eating and training with the season; * how to set goals and formulate a plan for the new year; * work-life-training balance; * sustainability — learning how to enjoy your fitness; and * bucket list events and what each of us is looking forward to in 2018 Enjoy! Rich

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The Power of Community to Catalyze Positive Social Change

The Power of Community to Catalyze Positive Social Change

In case you missed it, and because it's highly relevant to today's show, let's begin this week's offering with a read (or re-read?) of a piece I posted a while back on Medium.com entitled, Why You Sho...

1 Sep 20142h 22min

From Professional Athlete to Bestselling Author and Beyond – The Story of a Most Unlikely Entrepreneurial Success

From Professional Athlete to Bestselling Author and Beyond – The Story of a Most Unlikely Entrepreneurial Success

It’s been a crazy week. This past Monday, we launched our new iOS mobile app to immediate and rave reviews, posted our 100th episode and surpassed 3 million podcast downloads. Pretty awesome, thanks e...

25 Aug 20142h 8min

The Power of Community for Transformation

The Power of Community for Transformation

100 EPISODES! Wow. I can't believe how amazing this podcast journey has been. Over the last week, I have been flooded with inquiries on social media – so who is going to be the special guest for the b...

18 Aug 20142h 1min

From Corporate Lawyer to Ambassador of Sweat & Swagger — How to Undo Ordinary and Tell Your Own Story

From Corporate Lawyer to Ambassador of Sweat & Swagger — How to Undo Ordinary and Tell Your Own Story

I like to think this show sparks that fire by seeking out and sharing the stories of those who fan my flames. A mixed bag of inspiration and education. A diversity of in-depth conversations: life expe...

11 Aug 20142h 12min

How One Man Reimagined His Life, Went Off-Grid & Found His Zen

How One Man Reimagined His Life, Went Off-Grid & Found His Zen

Today we go off-grid. As some of you know, this show was launched from a yurt on Hawaii. It was about a year and half ago. At the time, we were at a crossroads. Unsure about our family's future in Los...

4 Aug 20142h 21min

How A Panic Attack On National TV Led To Meditation As The Path To Happiness

How A Panic Attack On National TV Led To Meditation As The Path To Happiness

Everyone loves a good transformation story. We like it even better when it’s super dramatic. Preferably framed to appear like it all went down like some kind of overnight miracle. Bonus points for mi...

27 Juli 20141h 24min

Balance, Surrender, Faith & Risking It All To Live Your Best Life

Balance, Surrender, Faith & Risking It All To Live Your Best Life

Finding balance in life. Developing trust in something bigger than yourself. Surrendering your self-will. Relying on faith to guide you. And the courage to risk it all for the sake of living your best...

21 Juli 20141h 58min

[EXPLICIT] The Post-Punk Algonquin Round Table: Peace, Plants & PMA

[EXPLICIT] The Post-Punk Algonquin Round Table: Peace, Plants & PMA

Oh snap — s*$%t is about to get real! Back by popular demand, I am overjoyed to bring together two of my most popular repeat guests on the RRP — John Joseph and Mishka Shubaly– for an epic threesome. ...

14 Juli 20142h 25min

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