Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

Today, I am once again joined by Chris Hauth (@AIMPCoach) for another edition of Coach’s Corner focused on maintaining fitness with engaged enthusiasm as we navigate the winter months. For those new to the show, Chris is a sub-9 hour Ironman, former professional triathlete, two-time Olympian and one of the world’s most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii. When he’s not training and racing, Chris runs AIMP Coaching, mentoring a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners. Under Chris’ tutelage since 2008, he deftly guided me through three Ultraman World Championships,EPIC5. and now Ötillö. A friend and mentor as much as a coach, Chris has been my personal coach since 2008, expertly guiding me through three Ultraman World Championships (’08, ’09 & ’11), EPIC5 in 2010 and the 2017 Ötillö Swimrun World Championships in Sweden this past September – which we raced together as a team. Today we discuss: * The importance of rest & taking a break from training; * eating and training with the season; * how to set goals and formulate a plan for the new year; * work-life-training balance; * sustainability — learning how to enjoy your fitness; and * bucket list events and what each of us is looking forward to in 2018 Enjoy! Rich

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Holistic, Preventive & Functional Medicine

Holistic, Preventive & Functional Medicine

Today on the show, my main man Dr. Shay Shani — founder of Shani Clinic in Westlake Village, California– the guy who keeps me injury free and my body functioning at 100%. As a board certified chiropra...

14 Juni 20131h 43min

Farm Sanctuary on Factory Farming, Ag-Gag Bills, Health & Consumer Choice

Farm Sanctuary on Factory Farming, Ag-Gag Bills, Health & Consumer Choice

Today on the show I sit down with Gene Baur — activist, best-selling author and president & co-founder of Farm Sanctuary, the first animal rescue organization dedicated to farmed animals. You might ha...

11 Juni 20131h 55min

How PS244 Became the 1st U.S. Public School to Institute a Vegetarian School Lunch Program

How PS244 Became the 1st U.S. Public School to Institute a Vegetarian School Lunch Program

Today on the show I visit New York's PS244 – The Active Learning Elementary School — in Flushing, Queens to chat with science teacher and Director of the school's Wellness and Nutrition Program Christ...

5 Juni 20131h 20min

Director of CNN’s Medical, Health & Wellness Unit

Director of CNN’s Medical, Health & Wellness Unit

Not only is Roni Selig one of my favorite people, she is one busy woman, so I am honored that she carved out some quality time to sit down with me and do the podcast in the midst of her immersive (to ...

31 Maj 20131h 34min

Jason Wachob: CEO & Co-Founder of MindBodyGreen.com

Jason Wachob: CEO & Co-Founder of MindBodyGreen.com

Today on the podcast I sit down with Jason Wachob, co-founder and CEO of MindBodyGreen.com- the internet's primary destination for all things wellness. I first crossed Jason's path back in 2009 and we...

29 Maj 20131h 15min

Mishka Shubaly Interviews Rich

Mishka Shubaly Interviews Rich

THE BEAST RETURNS! Once again, I'm switching gears. The interviewer becomes the interviewee. Part II. Mishka was a super popular guest on the podcast about a month ago. If you listened to the intervie...

19 Maj 20131h 55min

Osher Günsberg Interviews Rich

Osher Günsberg Interviews Rich

Today we switch gears a bit. How? This time the interviewer becomes the interviewee. Why?  In just a few days (May 21st to be exact), the paperback version of Finding Ultra* hits bookstores — front ta...

17 Maj 20132h 18min

Lisa Fallon Mindel: Whole Body Beautiful

Lisa Fallon Mindel: Whole Body Beautiful

Today Julie Piatt and I sit down with our friend, the gorgeous, multi-talented multi-hyphenate Lisa Fallon Mindel. International fashion model, accomplished (aka very fast) age-group triathlete, mothe...

7 Maj 20131h 46min

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