Roll On: True Endurance

Roll On: True Endurance

How does one best prepare for a fitness challenge? What is the real value of testing one’s outer limits? And what constitutes true endurance? These are but a few of the questions explored in today’s edition of Roll On, wherein Adam Skolnick and I blather on matters both pertinent and possibly irrelevant. We share good news and bad. We perform some show and tell. And as always, we answer listener questions. For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel. Some of the many topics explored in today’s conversation include: David Goggins’ 4 x 4 x 48 challenge; proper endurance training; what endurance teaches us about ourselves; Rich’s Instagram mask controversy; the rise of Clubhouse and the future of audio talk shows; and World Surf League’s ‘We Are One Ocean’ campaign In addition, we answer the following listener questions: How do you release anger and resentment? How do you find a partner with a similar lifestyle and goals (within a pandemic)? What is your leadership philosophy? How do you show up for your team? Thank you to Adam from Santa Monica, Madeleine from Redondo Beach, and Elizabeth from Nanaimo British Columbia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll581 YouTube: bit.ly/rollon581 Peace + Plants, Rich

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Disrupting Depression With Guru Singh

Disrupting Depression With Guru Singh

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21 Sep 20181h 17min

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Yuval Noah Harari On Why Clarity is Power

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17 Sep 20181h 18min

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When we ponder health, we tend to think about things like diet and exercise. Overlooked in this conversation is the primacy of hormone regulation. Chemical messengers that control almost all biologica...

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This episode features the audio from a live event I hosted this past summer at Smock Alley Theatre in Dublin with Stephen & David Flynn of The Happy Pear. Long-time listeners will well remember David ...

7 Sep 20181h 35min

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Sanjay Rawal On Running As Spiritual Practice

Most contemplate running as exercise. A physical practice we reluctantly endure. An uncomfortable discipline we tolerate for the sake of fitness. For weight loss. Or to competitively measure ourselves...

3 Sep 20182h 17min

John Joseph On The PMA Effect: Transcending Labels & Transforming Lives

John Joseph On The PMA Effect: Transcending Labels & Transforming Lives

Back by popular demand, my main man and provocateur-at-large John Joseph returns for his 6th appearance on the show to share more of his extraordinary story. A story that lays bare the indelible power...

27 Aug 20182h 48min

The Power of Ceremony and Ritual with Julie Piatt

The Power of Ceremony and Ritual with Julie Piatt

Today's podcast is the latest installment in my ongoing series of ponderous mind melds with the wise and profound Julie Piatt — aka SriMati — my wife and in-house spiritual guru. For those new to the ...

24 Aug 20181h 30min

Tony Hawk Is Still Killing It At 50: Do What You Love & Live Outside Your Comfort Zone

Tony Hawk Is Still Killing It At 50: Do What You Love & Live Outside Your Comfort Zone

Tony Hawk was age 9 when his older brother gave him a blue fiberglass skateboard, chipped and scratched from years of use. The first time Tony stepped on it and rolled down an alley behind the family’...

20 Aug 20181h 24min

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