The D Word: Let’s talk About Death
Last episode we learned how How Not To Die. Today we contemplate the flip side: How To Die. Everybody dies. Everybody. Of course we know this to be true. But when was the last time you had a direct ex...
10 Dec 20151h 7min
Michael Greger, M.D. On How Not To Die
A graduate of Cornell and Tufts University School of Medicine, Dr. Greger has published in a litany of scientific journals, testified before Congress and lectured at countless symposiums and instituti...
7 Dec 20151h 45min
It’s An Inside Job: Olaniyi Sobomehin On How To Maximize Potential In Sport & Life
We tend to assume the successful are simply gifted. Or perhaps just lucky — at the right place at the right time. Olaniyi Sobomehin is not one of those people. But he does have one thing most lack: vi...
3 Dec 20152h 8min
Never Fear Failure: Jesse Itzler on Living With A SEAL, Tackling Life Plateaus & Getting Comfortable With Being Uncomfortable
Jesse Itzler fast-talked his way right out of college into a recording contract, ultimately taking his music all the way to MTV, the Billboard 100 and even an Emmy. Jesse Itzler then took an entrepren...
30 Nov 20151h 26min
How To Navigate Holiday Landmines: ‘Tis The Season For Grace & Gratitude
The holidays are a time of year for gratitude. So why do so many find it so hard to celebrate? There's a brisk chill outside. By late afternoon it's already dark. Our circadian rhythm dictates we slow...
26 Nov 20151h 29min
Marco Borges’ 22-Day Revolution: A Plant-Based Mission To Transform Mainstream Culture
Maybe you know Marco Borges because he trains people like Pharrell. Perhaps you know him as the guy who inspired Jay-Z and Beyoncé (who he also trains) to adopt a plant-based lifestyle, then partnered...
23 Nov 20151h 57min
Olympian Aaron Peirsol’s Love Affair With Water
If you follow competitive swimming, Aaron Peirsol needs no introduction. The commonly spun narrative goes something like this: the greatest backstroker in swimming history, Aaron Peirsol is a giant am...
16 Nov 20152h 20min
What is Orthorexia? When Wellness Becomes Illness — Plus Thoughts On PTSD, Self-Forgiveness & Running For Peace
We’re back with yet another installment of Ask Me Anything — a twist on my normal format where we answer questions submitted by you, the listener. In this week's installment, Julie and I discuss my re...
12 Nov 20151h 6min
