The Elite Ironman Who Survived a Mid-Race Heart Attack: Tim O'Donnell on Mental Fitness, His Brush with Death & Finding Joy In Training

The Elite Ironman Who Survived a Mid-Race Heart Attack: Tim O'Donnell on Mental Fitness, His Brush with Death & Finding Joy In Training

Not all heart attacks are fatal. But when your heart’s left anterior descending artery becomes 100% blocked, the result is a massive heart attack known as The Widowmaker. Few survive its fatal clutch. But today’s guest Timothy O’Donnell beat the odds. A professional long-course triathlete with over 50 podium finishes, including more than 25 wins at major events throughout the world, Tim is the 2009 ITU Long Distance World Champion, placed 2nd at the 2019 Ironman World Championships in Kona, and became the first American to finish that race in under 8 hours. Tim’s impressive 20-year athletic journey (and, more importantly, his life) nearly came to a tragic end in 2021 when he suffered a widowmaker heart attack in the middle of a half-ironman race. Somehow, Timothy was able to finish the race, placing 11th and making it to the hospital in time to make a full recovery. Tim’s journey is nothing short of astonishing. Today he opens up about the strange dichotomy between his elite fitness and near-death experience, his decision to return to racing, and the critical importance of lifestyle choices for endurance athletes of all levels. We also talk about his experience at the Naval Academy and tenure as a Naval officer, triathlon professional athlete representation in the media today, his thoughts on the Norwegian Train, the future of triathlon, advice for amateur athletes, and more. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker: insidetracker.com/RichRoll Squarespace: Squarespace.com/RichRoll Birch Living: birchliving.com/richroll Athletic Greens: https://www.athleticgreens.com/richroll SriMu: http://srimu.com/rrp Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Avsnitt(977)

The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money

The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money

Sahil Bloom is a Stanford athlete turned finance executive whose life took an unexpected turn when a friend's observation catalyzed a complete reevaluation of success. This conversation explores his ...

27 Jan 20252h 2min

Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)

Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)

Today I’m sharing an episode of Feel Better, Live More hosted by Dr. Rangan Chatterjee. In this episode, Dr. Chatterjee sits down with Eliud Kipchoge, the legendary Kenyan long-distance runner who be...

23 Jan 20251h 43min

Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while exam...

20 Jan 20252h 46min

U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America

U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America

Vice Admiral Dr. Vivek Murthy is America’s Surgeon General, a visionary public health leader, and architect of groundbreaking initiatives addressing loneliness and youth mental health.   This conversa...

16 Jan 20252h

Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan

Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan

Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential. This conversation delves into the ...

13 Jan 20251h 57min

The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck

The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck

Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks.  ...

6 Jan 20251h 57min

The Best Of 2024: Part Two

The Best Of 2024: Part Two

In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities.   From a septuagenar...

30 Dec 20242h 3min

The Best Of 2024: Part One

The Best Of 2024: Part One

We are here to grow. We are here to transform. This is our birthright. This is our purpose.   As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices w...

26 Dec 20242h 6min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
alska-oss
sektledare
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
allt-du-velat-veta
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
polisutbildningspodden
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-om-vi-ska-vara-arliga
rss-relationsrevolutionen