Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

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Robert McKee On The Art of Story & Why Stories Matter

Robert McKee On The Art of Story & Why Stories Matter

Robert McKee is a modern Aristotle of story and master of the form who wrote the definitive book on the subject, called, of course, STORY. Robert is a Fulbright scholar and the author of five books on...

13 Feb 20232h 2min

Roll On Re-Entry: AMA on Addiction, Lifestyle Change, & A New Format

Roll On Re-Entry: AMA on Addiction, Lifestyle Change, & A New Format

Welcome to the 2023 season premiere of ‘Roll On’, the version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature...

9 Feb 20231h 29min

Big Wave Legend Garrett McNamara On Chasing 100ft+ Waves

Big Wave Legend Garrett McNamara On Chasing 100ft+ Waves

Meet legendary big wave king Garrett McNamara. Garrett is an internationally recognized big wave surfer who commanded global attention by surfing one of the world’s largest waves in Nazaré, Portugal, ...

6 Feb 20232h 26min

How To Live An Ethical Life With Moral Philosopher Peter Singer

How To Live An Ethical Life With Moral Philosopher Peter Singer

Today’s guest has dedicated his life to answering these questions with actionable, sustainable solutions. Meet the world’s most influential living philosopher, Peter Singer. The grandfather of both th...

30 Jan 20231h 48min

Steven Pressfield: Battle Resistance, Master Your Craft, & Pursue Your Calling

Steven Pressfield: Battle Resistance, Master Your Craft, & Pursue Your Calling

Here to wax poetic on all things creativity, battling resistance, and answering your calling is wise master of the creative process Steven Pressfield, returning for his second appearance on the show (...

26 Jan 20232h

Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food

Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food

A force of nature, Chef Babette is the chef and owner of Stuff I Eat, a plant-based restaurant in Inglewood, California. After weathering an extremely challenging childhood, years addicted to drugs an...

23 Jan 20231h 45min

Rick Rubin: Modern Master Of The Creative Act

Rick Rubin: Modern Master Of The Creative Act

An absolute icon of modern music whose influence on culture has been nothing short of titanic, Rick Rubin is one of the greatest music producers of all time, noted for his unique—and some might say co...

16 Jan 20231h 35min

Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

The co-founder of the companies Santara tech and Entalpi, Olav is a sports scientist and elite coach who helped to devise a protocol of testing and performance optimization, grounded in the scientific...

12 Jan 20231h 44min

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