Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

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Sergey Young on The Science of Growing Young

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We live in the most prosperous nation on Earth—and yet we’ve never been more unhealthy. 70% of Americans are obese or overweight. By 2030, 50% of Americans will be diabetic or pre-diabetic. Not only i...

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We tend to think of high-performance athletes as superhuman—a rare species with extraordinary strength and a preternatural ability to suffer. But if you ask today’s guest what distinguishes the elite ...

2 Aug 20211h 46min

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Imagine a day when alternative protein is no longer alternative. Welcome to the moonshot for meatless meat. When it comes to meat, the news is both good and bad. On the one hand, alternative protein i...

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Roll On: A Little Bit of Everything All Of The Time

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22 Juli 20212h 46min

Daniel Humm: How The World's Greatest Chef Found Purpose (In Plants)

Daniel Humm: How The World's Greatest Chef Found Purpose (In Plants)

What happens when one of—if not the—greatest restaurants in the world suddenly goes 100% plant-based? For perspective, out of the 132 three-star Michelin star restaurants around the world, not a singl...

19 Juli 20211h 56min

Rabbi Mordecai Finley: A Jiu-Jitsu Blackbelt On Moral Philosophy, Virtue & The Inner Pharaoh

Rabbi Mordecai Finley: A Jiu-Jitsu Blackbelt On Moral Philosophy, Virtue & The Inner Pharaoh

Our time is defined by a crisis of consciousness and broken spiritual connection. Driven by a materialist, zero-sum approach to everything, we seek answers in ego, money, power and consumption. It’s a...

12 Juli 20212h 17min

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