Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life? Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett. Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together. Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL AG1: drinkAG1.com/RICHROLL Peace + Plants, Rich

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Cyrus Khambatta, PhD & Robby Barbaro, MPH Are Mastering Diabetes

Cyrus Khambatta, PhD & Robby Barbaro, MPH Are Mastering Diabetes

A full blown epidemic in the developed world, diabetes currently afflicts an astonishing 30 million people in the US alone, despite the fact that 1 out of 4 don’t even know they have it. Even more bew...

17 Feb 20202h 17min

Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Aging

Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Aging

Aging is inevitable. Everybody grows old. Everyone dies. We accept these statements as fact. But what if they're just stories based on history and our current understanding of biology? What if everyth...

10 Feb 20202h 15min

Gregg Renfrew Leads The Clean Beauty Movement

Gregg Renfrew Leads The Clean Beauty Movement

You might be surprised to learn that approximately 84,000 chemicals currently find their way into commercial products -- with over 1,500 new chemicals released annually. Despite evidence of health har...

6 Feb 20201h 44min

Chef Iliana Regan Is A Boss: Thoughts On Sobriety, Literary Acclaim & Foraging

Chef Iliana Regan Is A Boss: Thoughts On Sobriety, Literary Acclaim & Foraging

Meet Iliana Regan. A self-taught chef and author, Iliana has faced and overcome a litany of obstacles from substance abuse to sexual discrimination, ultimately prevailing to experience a special momen...

3 Feb 20202h 18min

The Poet Laureate Of Running: Rickey Gates On Endurance & Empathy

The Poet Laureate Of Running: Rickey Gates On Endurance & Empathy

Meet Rickey Gates. Both idiosyncratic and extraordinary, you may know Rickey as a distinguished ultra-runner. But peer just beneath the surface of his many athletic accomplishments and you will discov...

27 Jan 20202h 2min

Lindsay Crouse Is Changing The Game For Women's Sports

Lindsay Crouse Is Changing The Game For Women's Sports

A perfect companion piece to my recent conversation with Lauren Fleshman -- and in furtherance of better understanding the issues that swirl around gender, sport and fairness -- today I sit down with ...

23 Jan 20201h 38min

Lauren Fleshman Is Empowering Women Athletes

Lauren Fleshman Is Empowering Women Athletes

Meet Lauren Fleshman. One of the greatest middle-distance runners in American history, Lauren has a storied history of breaking both records and paradigms. After collecting state championships as a st...

20 Jan 20202h 12min

Balancing Your Hormones With Neal Barnard, MD

Balancing Your Hormones With Neal Barnard, MD

A predominant theme of this podcast is the profound impact of nutrition on long-term well-being. Less discussed is the importance of hormonal health. Most would be surprised to learn that certain mala...

13 Jan 20201h 46min

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