Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants

Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants

As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here to help us cut through the morass of diet confusion to provide clear and actionable counsel is the very wise and articulate Dr. Alan Desmond. Certified in both Gastroenterology and General Internal Medicine, Alan is a gut health expert specializing in the role diet plays in the prevention and treatment of digestive diseases—more specifically the overall health benefits, of a whole-food plant-centric approach to nutrition. Today he teaches us how we can harness the power of a healthy gut and optimize our overall well-being by simply eating more plants. We dive into the nitty-gritty of the microbiome, its relationship to digestive health, and the fundamentals of a healthy diet—in other words, what to eat and what to avoid. My hope is that this conversation leaves you with the information, strategies, and protocols you need to adopt better nutrition habits with staying power—because health isn’t a diet, it’s a lifestyle. Enjoy! Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: BetterHelp: https://BetterHelp.com/richroll Birch Living: https://BirchLiving.com/richroll AG-1: https://drinkAG1.com/richroll Plant Power Meal Planner: https://meals.richroll.com

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Jonathan Schwartz: From A-List Manager To Healthy Heart Athlete & Advocate

Jonathan Schwartz: From A-List Manager To Healthy Heart Athlete & Advocate

Today on the show, my friend — & brother in arms when it comes to swim / bike / run — Jonathan Schwartz. In certain respects Jonathan is an “everyman athlete”, but he is far from ordinary. Early morni...

11 Apr 20131h 38min

Chris McCormack: Life As Ironman World Champion

Chris McCormack: Life As Ironman World Champion

I cannot tell you how excited I am to share today's guest — a man who needs no introduction — triathlon legend Chris “Macca” McCormack. This interview is PURE GOLD! In case you've been living under a ...

9 Apr 20131h 56min

Lewis Howes: Living A Passionate Life

Lewis Howes: Living A Passionate Life

Life should be lived passionately. So says today's guest Lewis Howes, and I couldn't agree more. If you are immersed in the online marketing world, you've probably heard of Lewis — a former profession...

4 Apr 20131h 48min

Natasha Kufa On The 10% Rule: Small Changes, Big Results

Natasha Kufa On The 10% Rule: Small Changes, Big Results

After a respite were back in the pod saddle with the stunning & knowledgeable Natasha Kufa. In addition to raising 4 kids, Natasha is an internationally renown nutritionist, certified raw food special...

17 Mars 20132h 15min

Chris Hauth: Endurance Training For Maximum Results

Chris Hauth: Endurance Training For Maximum Results

2x Olympian, renown endurance multisport coach, former professional (and current blazing fast age-group topping) Ironman triathlete Chris Hauth — who happens to also be my long-time coach — joins the ...

26 Feb 20131h 51min

Sid Garza-Hillman On Approaching The Natural

Sid Garza-Hillman On Approaching The Natural

Musician, author & health philosopher king Sid Garza-Hillman joins the podcast to chat about all things PlantPower, including his new book, Approaching the Natural: A Health Manifesto*. More than just...

20 Feb 20132h

Brian MacKenzie On Slaying The Sacred Cows Of Endurance

Brian MacKenzie On Slaying The Sacred Cows Of Endurance

According to Brian MacKenzie, most endurance & ultra-endurance athletes are doing it all wrong. The controversial founder of CrossFit Endurance stopped by the garage to illuminate me further on his pe...

18 Feb 20132h 8min

Transcending The Shadow Artist

Transcending The Shadow Artist

Yes, this is a health & fitness podcast. But physical health is only one component of holistic wellness. If your life feels amiss, your unfocused mind wanders or your spirit is adrift, then are you tr...

13 Feb 20131h 50min

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