Shame Can’t Survive The Light
I'm terrified. I don't want to post this episode. But hiding in the dark never helped me. Neither repression nor denial ever helped anyone. In order to grow, we need to honestly confront our past. Und...
3 Sep 20151h 9min
Light Watkins on The Inner Gym: How Meditation Can Train Consciousness For Happiness
I want to be happy. Everybody wants to be happy. So why is it so hard to just be happy? Many self-help gurus present happiness as a choice. The idea that happiness can be produced whenever we want, ir...
31 Aug 20152h 8min
Mishka Shubaly On Forgiveness, Authenticity & Life As a Sober Artist
If you're a long-time listener of the podcast, then you’ve treated yourself to several of my conversations with today's guest. You know this guy well as my gravelly voiced, eminently talented, always ...
27 Aug 20152h
Climber Conrad Anker on Suffering, Risk, Reward & The Allure of Meru
Imagine bivouacking in a portaledge — you and two other guys crammed into a small mountaineering tent pitched vertically and dangling on the side of a sheer Himalayan cliff 19,000 feet above solid gro...
24 Aug 20152h 11min
The Process of Process Is Process
Julie and I are back with yet another installment of Ask Me Anything, a twist on my typical long-form interview format where Julie and I engage you — the listener — by addressing the topics and questi...
21 Aug 20151h 9min
Turning Adversity To Advantage: Ryan Holiday on Why The Obstacle Is The Way
I love talking to smart people. Today's guest is certainly that — and so much more. Contravening millennial stereotypes, Ryan Holiday is a prolific, rising literary talent. A maverick media strategis...
17 Aug 20151h 55min
Stop Asking For Permission
Julie and I are back with yet another installment of Ask Me Anything, a twist on my typical long-form interview format where Julie and I engage you — the listener — by addressing the topics and questi...
13 Aug 20151h 19min
The Iron Cowboy Did It! How James Lawrence Completed 50 Ironmans In 50 States In 50 Days
I'm exploding with excitement about this week's hotly anticipated show. Today I sit down with James Lawrence — aka The Iron Cowboy — fresh on the heels of completing an absolutely unprecedented and mi...
10 Aug 20152h 20min
