Workout frequency and splits

Rambling about rebrand and total knee replacement silliness.

18 Feb 202022min

Morning drive talking about New Year's Resolution, business and marketing, and physical therapy membership.

10 Feb 202024min

https://beachbarbell.com/how-exercise-is-like-insurance/

28 Jan 20206min

https://beachbarbell.com/choices-and-your-environment/

12 Dec 201913min

https://beachbarbell.com/readiness-for-change/

10 Dec 20196min

https://beachbarbell.com/choices/

9 Dec 20196min

https://beachbarbell.com/beach-barbell-how/

5 Dec 20196min

https://beachbarbell.com/beach-barbell-why-us/

3 Dec 20193min