Ep. 18 - Finding Peace in the Present, Part 2

Ep. 18 - Finding Peace in the Present, Part 2

In a follow up from last week’s episode about being present, Barb and Michelle dive into the habits that tend to take us out of the present moment, and what we can start to do today, to bring us where our feet are. Remembering that the present moment is where you have all your power.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Studies show 85% of the things we worry about do not happen, and the 15% of the things that do happen, we handle better than we thought we would.

Common life instances that keep us from being mindful and in the present:

  • Worry and anxiety
  • Boredom and restlessness
  • Impatience

If you are feeling these feelings, take a moment to pause and see where your feet are.

Remember the good that comes from tapping into the new patterns of being more focused and mindful.

Some of the benefits that come from being present and focused are:

  • Having more productive action.
  • Being able to recognize the tiny joys.
  • More confidence.
  • More energy.

Resources Mentioned in Today’s Podcast:

A Wandering Mind Not a Happy Mind

GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!



Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(248)

Personal Growth & Bestseller at 40: Stop Doubting Yourself

Personal Growth & Bestseller at 40: Stop Doubting Yourself

“I just love those kinds of moments where people feel like this book is written for them, because it was.” - MichelleOn this episode of Life Happens with Barb and Michelle, the mother-daughter duo are...

3 Nov 37min

Why Are People So Mean? How to Protect Your Mental Health

Why Are People So Mean? How to Protect Your Mental Health

CW: this episode mentions the Cornell Seven and includes a discussion of sexual abuse. Please take care while listening.“We’re going to come across mean people. It’s part of life. But you have the pow...

27 Okt 39min

Q&A with Barb and Michelle: Toxic Family, Self-Love, and Overwhelm

Q&A with Barb and Michelle: Toxic Family, Self-Love, and Overwhelm

“It’s not about you needing to be fixed. It’s about you needing to understand that you already are worthy.” - BarbSelf-love, toxic relationships, and feeling overwhelmed: these are just a few of the t...

20 Okt 50min

There's No One Path to Mental Health

There's No One Path to Mental Health

"I'm okay with people having their opinions … but I'm not okay with them saying it's the only way." – BarbIn this week's episode of Life Happens with Barb and Michelle, the mother-daughter duo get per...

13 Okt 40min

Overcoming Overwhelm: Finding Calm in a Chaotic World with Cory Allen

Overcoming Overwhelm: Finding Calm in a Chaotic World with Cory Allen

"People are walking around asking, 'Is it okay if I'm just me?'" – Cory AllenIn this week's episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by Cory Allen, author of The Qu...

6 Okt 57min

Why Mothers Feel Like They're Losing Their Minds with Libby Ward

Why Mothers Feel Like They're Losing Their Minds with Libby Ward

In today’s episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by writer, speaker, and advocate Libby Ward, author of Honest Motherhood: On Losing My Mind and Finding Myself. ...

29 Sep 53min

Kelly Rizzo on Public Grief, Anxiety, and Rebuilding Life After Tragedy

Kelly Rizzo on Public Grief, Anxiety, and Rebuilding Life After Tragedy

On this week’s episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by Kelly Rizzo, host of the podcast Comfort Food and widow of beloved comedian Bob Saget.In this vulnerable ...

22 Sep 50min

Dr. Shefali: “We are in a Cultural Parental Emergency”

Dr. Shefali: “We are in a Cultural Parental Emergency”

Have you ever found yourself thinking… I’m trying so hard to be a good parent, so why does it feel like I'm constantly struggling to connect with my child?In today’s episode of Life Happens with Barb ...

15 Sep 45min

Populärt inom Utbildning

husmodern-med-amanda-schulman
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
rosceremoni
nu-blir-det-historia
harrisons-dramatiska-historia
rss-viktmedicinpodden
roda-vita-rosen
rss-dr-bjorklund
allt-du-velat-veta
not-fanny-anymore
sa-in-i-sjalen
sektledare
i-vantan-pa-katastrofen
johannes-hansen-podcast
rss-basta-livet
rss-max-tant-med-max-villman
rss-traningsklubben
sektpodden