Life Happens with Barb & Michelle27 Dec 2022

Ep. 45 - Do You Self-Gaslight?

In continuation of last week’s conversation about gaslighting, Barb and Michelle dive into the topic of self-gaslighting, and how many of us unconsciously fall into this habit. Learn how to detect the subtle signs of self-gaslighting, and how we can proactively change our thoughts and behaviors. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Subtle signs of self-gaslighting:

Constantly making excuses for harmful behavior of other people.
Rejecting or repressing your emotions.
Calling yourself over-sensitive. Your feelings are valid. Take a pause and feel the feelings before you take your next action.
You blame yourself for things out of your control. You don’t have control over other people. You only have control over your own actions.
You believe you don’t deserve to be happy because you aren’t worthy. We are all worthy.
You stay in situations that make you feel unsafe because you don’t trust your intuition and you don’t want to be rude.
We talk ourselves out of following our hearts.

Remember to honor your feelings how you are feeling in the moment. Stand up for yourself in a way that doesn’t harm the other person but still affirms who you are.

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