Imram Kriya18 Dec 2023

Lecture by Master Imram "Alchemy of the Body"

00:00 – External and internal alchemy 03:44 – Daily routine. The best time to go to bed and get up 07:09 – Things to be controlled. Transformation of the body 09:45 – What’s the right way to relax? Kriya nidra 18:43 – How to breathe properly? What is true pranayama? 22:25 – How to take control over your breathing? Methods of replenishing the life force 29:50 – A healthy diet. Foods that cleanse and heal 38:09 – Auto-suggestion. Self-induced hypnosis. Working with the subconscious 40:57 – Positive thinking 46:50 – Sleep. Tips for better sleep 53:23 – Body energisation. How to awaken neurons? 58:29 – How to live longer and stay healthy? 1:01:05 – What our bodies are made up of. The structure of the body 1:05:15 – Ayurvedic products: neem and chyawanprash 1:09:00 – Vegetarianism and veganism. Which is better? 1:10:22 – Feeling hungry. How to cope with physiological manifestations of hunger? 1:12:08 – Pure water. How to structure water? 1:13:43 – How to give neem to kids? 1:14:40 – Are sports and active physical exercises harmful? What might replace them? 1:17:36 – Taoist practices to control sexual energy 1:19:09 – Is abstinence unhealthy for a male? 1:21:19 – The channel system within human bodies 1:24:00 – Cancer-related diseases 1:33:43 – Raw food diets. Pros and cons 1:34:16 – Why has the time speeded up? 1:37:12 – Healthy eating. A blood type diet 1:39:12 – Kriya and other teachings. Yoga and religion: what’s in common? 1:44:10 – Rejuvenation techniques. How to delay age-related changes? 1:53:17 – Thyroid insufficiency. What’s a good diet? 1:55:22 – What’s the right way to fast for a day? 1:58:14 – What plants can decrease acidity? 2:02:11 – Breathing techniques and active pranayamas. Benefits and risks.

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