What can you eat? | Elimination Diet Update |

What can you eat? | Elimination Diet Update |

Don't forget to enter the Melissa K. Norris Giveaway to win a copy of her new awesome book!

So, if you listened to the interview I did with Sarah Clark from the Get Pregnant Naturally Podcastwho challenged me to try an Elimination Diet where I gave up the top 5 allergens for 10 days. And I did it. And I wanted to share my results.

It's Easy

I mention theJill Angie Not Your Average Runner podcast too who talks about a mindset shift from "I Can Do Hard Things" to "It's Easy". Kate Erikson has a great saying

"Gratitude is the First Seed of Abundance"

And I tried it, I thought what am I going to eat if I can't eat:

  • soy
  • corn
  • gluten
  • dairy
  • eggs
  • peanuts

So I thought what could I eat? I can eat salad, fish, garbanzo beans (hummus)!

I was like I can do that. I love salad! I love fish! I love garbanzo beans!

And so it turned out it was easy!

It was a little weird, I searched some vegan sites for recipes. I didn't really make any, other then the lentil burgers, which asked for eggs but I din't seem to have a problem. They also asked for bread crumbs, I was gonna make from some gluten free bread I did buy some gluten free bread boy was that expensive!

I looked at gluten free brownie recipes but they called for eggs, again. I bought some gluten free flour which was super expensive! I made a gluten free vegan pizza, it was not very good, I had a problem getting the bread to rise because I think my yeast wasn't any good. It really made some good habits.

I also put some ketchup in some lentil burgers from Making Thyme For Health that called for tomato paste. And it had cornstarch or corn syrup or something in it. So there's that I did on like day 4. And lentils were a great thing I ate.

I don't think I have food allergies. I didn't really seem to feel any different. I am an Italian and I feel like my stomach can handle just about anything. I thought it would get rid of the sniffling sound in my nose but it didn't seem to do anything about that.

I could eat chocolate, there are gluten free vegan chocolate bars from Endangered Species and they taste delicious and are frequently on sale! Just be advised they recently changed their labels, I stood staring at the chocolate display before I found them!

I'm used to eating ice cream every night. I bought some almond milk, after I found out I could eat nuts just not peanuts, but I never had it. I drank rice milk, with granola a lot.

So if you want to try the elimination diet think about what can you eat?

It was definitely fun to say hey this is easy! and Hey I'm doing this!

On day 6 I was ready to quit, on day 8 I really wanted to quit. Especially I mistakenly ate some edamame at school...

Avsnitt(298)

Bee a part of the solution | The Sustainability Project | Care Bellamy the beekeeping REALTOR®  who “Cares” | Florida

Bee a part of the solution | The Sustainability Project | Care Bellamy the beekeeping REALTOR® who “Cares” | Florida

I’m so excited I have a listener on the line who is going to share a ton of golden seeds! I talked to her before from Florida and she is going to share with us about her Sustainability Project! 1. Tell us a little about yourself. By day, I’m a REALTOR® and beekeeper. I’m also a 3rd generation farmer.  My grandparents owned a 100 acre wheat farm on the prairie in rural Dufresne, Manitoba. My family lived off the land, they grew their food seasonally in a 1 acre vegetable garden. After the local community collectively brought in the fall harvest, they would busily preserve and can their produce for storage in their root cellar. These people were a hardy bunch, they managed to survive the brutually harsh winters with minimal resources using a wood burning stove for heat, crude electric and no running water or indoor plumbing. They kept and cared for livestock and only took what they needed to survive, my ancestors practiced “The Tragedy of the Commons” method.  That’s how they managed to raise a family of 8 in rural Manitoba. And Manitoba is where people go to see the polar bears right? Yes Churchill Manitoba is where the polar bears are. Then you went to the opposite end of the continent practically to Florida. Yes I did I got hired to work for Disney at the Epcot Center back in the early 80s and that’s where I met my husband two weeks later and we’ve been here ever since! That’s so romantic! I always wanted to work for Disney, I tried to get a job or get into art school at the California Institute of Arts in LA. Well, they must have liked me! I managed to beat out 64 other people fro the job! So yay for me! And you worked there for a long time right? Yes 35 years! 2. Tell me about your first gardening experience? We used to visit the farm in the summer time every two years, however my mom! When my mother moved to the big city of Toronto, Ontario, she became a backyard farmer and composter carrying on her family farming tradition. I began helping my mother garden as a young child, she taught me valuable lessons in planting, harvesting and food preservation skills. All these years later I’ve been utilizing this and it’s been working out fantastic for me. Luckily for me, both my parents were award winning gardeners so pulling weeds or fresh carrots comes naturally. So then is it challenging down in Florida? Do you have to learn different practices to grow in that climate? Well, gardening is pretty much the same wherever you go. IT’s just the conditions and the climate. In Florida there is a sandy soil, where my parents lived it was a deep rich soil. You have to plant things things that grow...

7 Jan 201959min

Replay of 2018 Garden Goals Challenge from the Organic Gardener Podcast! 2019 challenge coming VERY SOON!

Replay of 2018 Garden Goals Challenge from the Organic Gardener Podcast! 2019 challenge coming VERY SOON!

I’m so close to wrapping up Free Garden Course.com and I know you are going to love the new one that will take place in a real google classroom! When it’s ready, we’ll have a new 2019 Garden Goals challenge and full color workbook I think you will love! Go ahead and listen to last year’s challenge. There’s a facebook group you can join and even access the google classroom with access code 75yju4. Do you want to save time in your garden? Do you want to grow a garden full of healthy vegetables but feel you don’t have time? Do you struggle to get all the weeds pulled and watering done in the heat of summer when your friends are all headed to the lake? Are you tired of paying the high cost of organic vegetables in the store but struggle to grow your own? Well, our 2018 Garden Goals Challenge will help you find success in your garden journey! Free Garden Course.com So, if you follow me you probably know that I created a Free Garden Course also known as Free Organic Garden Course over Christmas break! Days 1-8 2018GardenGoalsChallenge For the first 8 days of 2018 I’m going to walk you through the steps of planning your garden goals so you are growing awesome nutrient dense vegetables with the least amount of work and time. Now I’m not gonna fool you and say it’s all gonna be easy but I will say it will be worth it.  Day One is all about brainstorming!  You can  download the first 30 days here   while you’re waiting for it to come in the mail.  <img class="size-medium wp-image-4367 aligncenter" src="https://organicgardenerpodcast.com/wp-content/uploads/2018/01/SailboatPeas-225x300.jpg" alt="boat of peas" width="225" height="300" srcset="https://organicgardenerpodcast.com/wp-content/uploads/2018/01/SailboatPeas-225x300.jpg 225w,...

3 Jan 201953min

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