Ep 14 - Finding your dharma with Aloise Surfleet-Middleton
In this episode, I am speaking with Aloise Surfleet-Middleton, founder of the Dharma Life Academy and of the Dharma Life podcast. Aloise has spent the last 15 years of her life developing herself thr...
8 Juli 202142min
Ep 13 - Gut health, mind, body and food with Annabelle Fraser
In this episode, I chat with Naturopath and Health Coach Annabelle Fraser, and discuss how she helps clients heal their gut through a natural hollistic approach.
27 Apr 202149min
Ep 12 - Weight loss, self-acceptance and the psychology of dieting with Ana Vucetic
In this episode, I speak with my dear friend, Ana Vucetic. She is a trained psychologist and a health and wellness coach, as well as the founder of Balanced by Ana, where she helps clients achieve the...
9 Apr 202154min
Ep 11 - Debunking hormone (thyroid!) and nutrition myths with Keith Littlewood from Balanced Body Mind
In today's episode we speak with Keith Littlewood, founder of Balanced Body Mind to discuss his current PhD work in endocrinology, the common misconceptions we have about how to balance our hormones -...
14 Mars 20211h
Ep. 10 - Unpacking the Concept of Authenticity with Isabel Galiardo
In this episode, Isabel and I explore what the meaning of authenticity means, why we seek it, and how we can bridge the gap between our identity in society and our most authentic self. If you are int...
24 Feb 202150min
Ep. 9 - Meditation, why we should do it and why we don't? Interview with Meditation instructor, Cathrina Read
Cathrina Read, better known as Cat, is a life long learner when it comes to the spiritual world. After spending many years in her teens and twenties traveling around India, Nepal, Tibet and China circ...
9 Feb 20211h 7min
Ep 8 - Getting back in touch with Food, Body, Mind and Energy: Interview with Paola Atlason
In this episode, I have a really interesting conversation with Health and Wellness Coach, Paola Atlason. We talk about body image, nutrition, dieting, and overall just shifting your attitude towards y...
22 Jan 202145min
Ep. 7 - Ditch the Scarcity Mindset and replace it with Abundance: Interview with Karen Mullins
I am so happy to be ringing in the new year with this episode, where I speak with Mindset Coach Karen Mullins. She shares her journey - which I think so many people can relate with - and explains how ...
14 Jan 20211h 16min
