280. The Sneaky Ways You're People Pleasing (and How to Stop)
The good, reliable, everyone-comes-to-me best friend. You've been praised for that role your whole life. What if it's the reason you can't get yourself to shoot your shot, ask for more, or take up spa...
1 Sep 26min
279. Decide You're the One: How to Get Over the Fear That You're Not Enough
You've been waiting to feel ready. Ready enough to launch the thing, shoot your shot, ask for the promotion you've been researching and figuring out the pitch for for months. Here's the hot take: you'...
25 Aug 30min
278. Stop Demoting Yourself to the "Best Friend" Role
Here are 3 signs you're demoting yourself to the "best friend" role in love, friendship, and work... You're the designated listener in your friendships, always the one reaching out first, making the p...
18 Aug 16min
Episode Spotlight: How to date in-person if you're scared to start
If approaching a cutie in the wild makes you nauseous… If you "aren't the type of person" to make eye contact with hotties in the wild… If the thought of asking someone out in-person makes your buttho...
11 Aug 15min
Episode Spotlight: Feel undesirable? Here's what to do.
If you've ever feared that you're not attractive or desirable because it's never happened before, this episode is a must-listen. Lily breaks down the internalized fears many late bloomers carry—and ho...
4 Aug 11min
277. The Flirting Ladder (from frozen with fear, to flirting irl)
You want to flirt IRL. But you're scared to start... The Flirting Ladder is exactly how you will build the skills to become an expert, confident flirter! This is the exact tool Lily teaches inside Mai...
28 Juli 24min
276. The Impossible List: The Exercise That Proves Your Love Story Is Possible
Today we're talking about making the impossible happen. So if you think finding love is impossible for you, this is the episode for you. You've done it before. The friendship you didn't know you nee...
21 Juli 10min
Episode Spotlight: Get over the fear of rejection (rejection resilience side quest!)
If rejection makes you want to hide under the covers and never date again—this episode is your roadmap back to brave action. In this Episode Spotlight, Lily shares one of her most painful rejections...
14 Juli 32min
