Mindfulness for the masses
Witness History29 Mars 2019

Mindfulness for the masses

In 1979 scientist Jon Kabat-Zinn opened the Mindfulness-based Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering a meditative approach to treat pain and depression. In a few decades mindfulness has gone from being a specialist element of Buddhist teaching to a billion dollar industry. Farhana Haider has been speaking to Dr Kabat-Zinn about the popularising of mindfulness to tackle the stresses of modern life.

(Photo Jon Kabat-Zinn teaching MBSR at the University of Massachusetts Medical School 1992, Credit Jon Kabat-Zinn)

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(2000)

Firefighter: Surviving the 9/11 North Tower collapse

Firefighter: Surviving the 9/11 North Tower collapse

On 11 September 2001, firefighter Jay Jonas and his crew were sent into New York's North Tower after a hijacked plane crashed into the World Trade Center.As they climbed the stairs searching for peopl...

11 Sep 10min

The weather report that changed the date of D-Day

The weather report that changed the date of D-Day

In 1944, a young Irishwoman called Maureen Flavin drew up a weather report that helped change the course of World War Two.Maureen was working at a post office on the far west coast of Ireland. Her dut...

10 Sep 10min

Bayeux Tapestry: the lost Nazi archive

Bayeux Tapestry: the lost Nazi archive

In 1994, documents from a Nazi study of the Bayeux Tapestry were rediscovered after more than 50 years. Former curator of the tapestry, Sylvette Lemagnen, tells Helen Ledwick how the missing archive w...

9 Sep 10min

The 'moving' statue of Ballinspittle

The 'moving' statue of Ballinspittle

In 1985, reports of a moving statue of the Virgin Mary drew thousands of people to the village of Ballinspittle in County Cork, Ireland. Helen Ledwick speaks to Ita Dungan, who travelled there as a te...

8 Sep 10min

Surviving the Long March

Surviving the Long March

In 1935, tens of thousands who had followed Mao Zedong on the Long March across China struggled to survive. They were fleeing Chiang Kai-shek's Nationalist forces during the country's civil war.Zhong ...

7 Sep 9min

Star Trek: America's first interracial TV kiss

Star Trek: America's first interracial TV kiss

In 1968, American television boldly went where it had never gone before, broadcasting what's claimed to be the country's first interracial kiss in a TV programme. The moment of passion was between Cap...

4 Sep 10min

The making of E.T. the Extra-Terrestrial

The making of E.T. the Extra-Terrestrial

In 1982, audiences around the world fell in love with a gentle alien stranded on Earth and the young boy determined to help him get home. Steven Spielberg's E.T. the Extra-Terrestrial became a global ...

3 Sep 10min

‘Genius’ sci-fi writer Octavia E Butler

‘Genius’ sci-fi writer Octavia E Butler

In 1995, Octavia E Butler became the first author to receive a MacArthur “genius” award for science fiction writing.From a young age she dreamed of writing books, but faced many challenges, including ...

2 Sep 10min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
p3-dokumentar
svenska-fall
rss-vill-du-veta-en-hemlis-2
en-mork-historia
hor-har
killradet
creepypodden-med-jack-werner
kod-katastrof
flashback-forever
aftonbladet-daily
blenda-2
rss-nemo-moter-en-van
rss-schyffert-sundin-ar-det-har-nat
vad-blir-det-for-mord
rss-mer-an-bara-morsa
rss-brottsutredarna
p1-dokumentar