Ep. 3: Gut to brain connection on mental health
How our gut and brain are connected. What emotional chemicals are effected by an unhealthy gut to brain connection and what maybe causing your leaky gut. Wellness IG: Beingwellishot Personal IG: Shak...
23 Dec 202122min
Ep. 2: male gaze effect on body image
Where the male gaze derived from, how it contributes to how we view our selves. How I worked on body image issues. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
20 Dec 202143min
Ep. 1: fitness to health
Health vs fitness, discussed what made me even start thinking about my health, the way I changed my view on health, and how I dealt with the shift at home. Wellness IG: Beingwellishot Personal IG: Sh...
16 Dec 202135min
intro
Welcome, just introducing myself and explaining what you can expect
13 Dec 20216min
