![You're Not Insecure: You just think about yourself too much. [Episode 15]](https://cdn.podme.com/podcast-images/CB568F622681CA0CE9AFD569312CDF0C_small.jpg)
You're Not Insecure: You just think about yourself too much. [Episode 15]
On today's ep of GWI, we're talking about how to stop thinking about yourself so freaking much. TIMELINE 0:00 Intro 0:59 Why does thinking about yourself make you feel bad? 2:32 Why do some people thi...
10 Maj 202414min
5 Life-Changing "Inner Work" Tools ✨ [Episode 14]
Hey! On today's episode I'm talking about some of the most life-changing inner work tools that I've used personally in my own life. RECCS OF THE WEEK ✨ Little Treatments, Big Effects: How to Build Me...
27 Apr 202424min
5 Pop-Therapy Takes that Are... Rotting Brains. [Episode 13]
Black-and-white pop-therapy phrases are rotting people's brains a little. In this podcast episode, I want to talk about it. SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Goo...
12 Apr 202415min
How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12]
Hey! On today's ep I'm interviewing Laura Vanderkam, the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for...
29 Mars 202417min
How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]
Hey! On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vi...
15 Mars 202437min
How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]
Hey! In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how to choose a different version of your story to help y...
2 Mars 202431min
How to Leave Your People Pleasing Era. [Episode 9]
Hey! On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go of behaviours akin to accepting icecreams that wil...
16 Feb 202422min
The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]
Hey! On today's ep I'm talkin' emotional regulation. We talk about: Some fun research that's made me rethink things Some super popular emotional regulation strategies that straight up don't work ...
28 Jan 202418min
