Episode 108 - Behind the Mic with Carole Theriault

Episode 108 - Behind the Mic with Carole Theriault

In this episode of the Hacker Valley Studio podcast, Ron and Chris host a special episode featuring one of their favorite guests. Carole Theriault is the co-host of both the Smashing Security podcast and the Sticky Pickles podcast, and she is also the founder and director of her own company, Tick Tock Social. Carole joins Ron and Chris to talk about her passion for being behind the mic, the impact of COVID-19 on the 2020 holiday season, and more!

As the interview gets underway, Ron and Chris ask Carole about her background and what she’s up to now. At this point, Carole says, she’s in “podcast land.” She works in tech and IT security, as well, and in her work with Tick Tock Social, she aims to help people simplify their messaging and make it palatable for the representatives of companies they’re propositioning. Turning to her podcasts, Carole shares about her co-host for Smashing Security, Graham Cluley, her friend (or frenemy, perhaps?) with whom she also previously worked for Sophos. To conclude her brief personal introduction, Carole notes that she also fills some of her time with hobbies, such as yoga, baking bread, and painting.

Moving forward in the conversation, Ron and Chris are first curious about how Carole got into podcasting in the first place. She explains that a business trip for Sophos involved her listening to This American Life and falling in love with the podcast medium. After she stopped working for Sophos, she started her own projects, and she was eventually able to convince Graham to host a podcast with her.

And it is this podcast that once included Chris as a guest! So, Chris asks, how did he do? The question kick starts a conversation about quality podcast and radio production, which involves voice quality, radio technique, and more. Fortunately, Carole finds that Chris (like Ron) has a great radio voice, and (unlike Graham) she also finds him to have a good laugh. While it can be challenging to find guests with strong radio presence, one benefit of 2020 is that people have had lots of opportunity in lockdown to work on the relevant skills!

Another area in which potential guests often struggle is that of communicating and making themselves the “star,” so to speak. Carole skillfully takes pressure off of guests and highlights them herself, and she is able to do so because she is not running her show for a boss or a company, but for herself and in order to have fun. Her work is designed to be light!

The lightness is born out of experience, though, as Carole is able to choose content for the show because of a well-developed instinct. She developed her instinct, in part, through her work at Sophos. Looking back, Carole details her transition away from Sophos. Over her 15 years there, the company grew and changed, Carole took on too much, and she found she needed to leave. She and Graham decided on the same day to leave Sophos, not knowing where their friendship was yet to lead!

Carole’s journey has certainly been one of stepping into her personal power, and her philosophy in all her endeavors is to be herself. While missing personal contact, she has navigated the pandemic well in her professional life. More personally, she, Ron, and Chris look ahead to the upcoming holidays, which will certainly be usual! They also share a benefit of the pandemic: people having more free time to join podcasts as guests. In fact, Carole is excited to feature Tim Harford of the BBC’s More or Less podcast soon (and, hopefully in 2021, Ron!).

As the conversation winds toward a close, Carole explains her approach to finding guests, which focuses on finding “win-win” scenarios. She likens the departure of co-host Anna (from Sticky Pickles) to a breakup, asks about Ron and Chris’s friendship, and offers advice both to a new podcaster and listeners looking to ensure their cybersecurity this holiday season!

0:00 - Intro

1:40 - This special episode features Carole Theriault!

2:44 - Turning to Carole, the hosts ask her to share her background and what she’s up to now.

5:00 - How did Carole get into podcasting in the first place?

6:50 - Chris asks, “How did I do?”

10:03 - What are some techniques to highlight a guest and make him/her the star?

12:10 - Carole and her hosts get into content selection.

15:13 - Carole tells the story of her decision to leave Sophos.

19:00 - This journey has been an experience of stepping into her own power.

21:01 - She is herself in her work; COVID-19 has not hindered this (though she misses people!)

23:26 - The group talks holiday preparations.

27:49 - Next, they talk future podcast guests and how to choose guests.

30:07 - How long have Ron and Chris known each other?

32:32 - What’s Carole’s advice for new podcasters and for holiday cybersecurity?

Links:

Learn more about Carole Theriault and connect with her on Twitter.

Learn more about the Smashing Security podcast and connect on Twitter.

Learn more about the Sticky Pickles podcast and connect on Twitter.

Learn more about Tick Tock Social.

Learn more about Hacker Valley Studio.

Support Hacker Valley Studio on Patreon.

Follow Hacker Valley Studio on Twitter.

Follow hosts Ron Eddings and Chris Cochran on Twitter.

Learn more about our sponsor ByteChek.

Avsnitt(391)

A Tale of Two Risks: Third-Party and SaaS Security

A Tale of Two Risks: Third-Party and SaaS Security

In this episode, hosts Ron and Chris are joined by Paul Valente, CEO and co-founder of VISO Trust, and Bryan Wong, Sr. Security Analyst at Headspace, as they dive into the world of third-party risk in cybersecurity. With conversations ranging from the current state of third-party risk to identifying trustworthy vendors such as VISO Trust, they'll provide insights into how organizations manage partnerships in a scalable and secure way. Say goodbye to frustration and hello to peace of mind with VISO TRUST! Visit https://visotrust.com/hackervalley/ to learn how to transform your third-party risk management program. Links: Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/ Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Impactful Moments: 01:03 - Introducing Paul Valente & Bryan Wong 01:54 - The current state of third-party risk 02:46 - VISTO Trust — trust through transparency 04:43 - Headspace’s approach to 3rd party providers 05:23 - Managing risk successfully 07:44 - There’s a better way! 09:04 - Risk assessment & procurement 11:37 - VISO Trust & Headspace’s approach to AI 14:43 - A word from our sponsor 15:26 - The challenges of complete visibility 17:16 - Continuous, automated due diligence 18:52 - Identifying trustworthy vendors 21:34 - Doing more with less/cost-effectiveness 23:22 - Is 100% automation doable? 24:20 - You can have your cake and eat it too with third-parties

16 Maj 202325min

Paying the Piper in Cybersecurity: Balancing Success and Personal Life

Paying the Piper in Cybersecurity: Balancing Success and Personal Life

In this episode, Ron Eddings and Chris Cochran discuss the concept of "paying the piper" and its impact on their careers and personal lives. Paying the piper means facing the consequences of one's actions, whether they are good or bad. Chris shares his personal struggles and successes while working at Netflix, where he had to balance his career and family. Ron and Chris also discuss the importance of finding balance in one's life, understanding the consequences of one's actions, and recognizing the impact of one's legacy on both their family and the world.   Links: Icarus’ Balloon: https://www.linkedin.com/pulse/icarus-balloon-short-story-chris-cochran-chris-cochran Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/ Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord   Impactful Moments: 00:00 - Introduction 01:18 - What does it mean to ‘pay the piper’? 03:22 - Sacrifices and paying your dues 05:06 - Icarus’ Balloon 07:16 - Maintaining a balanced life 08:36 - Join our community! 09:40 - What is your legacy? 13:32 - Conflict = growth 15:27 - Learning to love the process 18:05 - The power of exploration 19:34 - Staying committed

9 Maj 202321min

CISO Burnout and Gaps in Cybersecurity Detections with Jack Roehrig

CISO Burnout and Gaps in Cybersecurity Detections with Jack Roehrig

In this podcast episode, Jack Roehrig, Technology Evangelist at Uptycs, discusses his experience with burnout and health issues due to his job as a Chief Information Security Officer (CISO). Jack has always known health is wealth and retired to Mexico for a few months to recover from his burnout. Despite telling himself he wouldn't work again, Jack discovered Uptycs, a leading XDR platform that has the opportunity to change cybersecurity and joined their team as Technology Evangelist. Links: Follow Jack Roehrig on LinkedIn: https://www.linkedin.com/in/jackery/ Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/ Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Impactful Moments: 00:00 - Introducing Jack Roehrig 01:40 - Jack’s security origin story 04:50 - The harsh realities of burnout in tech 05:33 - Finding peace in Mexico 07:51 - Working for your purpose 11:26 - From risk aversion to risk tolerance 13:51 - Join our community! 15:37 - Falling in love with XDR

2 Maj 202322min

The Critical Role of Empathy in Cybersecurity with Tracy Maleeff

The Critical Role of Empathy in Cybersecurity with Tracy Maleeff

In this episode, we explore the often-overlooked importance of empathy in the cybersecurity field. Our guest, Tracy Maleeff, shares her personal journey from community involvement to the industry and discusses how embracing empathy can lead to more effective threat intelligence and a stronger cybersecurity community.   Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/ Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord   Impactful Moments: 00:00 - Introduction 01:42 - Tracy’s volunteer and community participation 05:58 - Empathy in cybersecurity, or lack thereof 10:36 - How to bring more empathy into cybersecurity 13:21 - Tracy’s threat intelligence aspirations 18:46 - Identifying the “perfect” employer 20:19 - Diversity of thought and empathy 22:44 - Farewell and outro

25 Apr 202323min

RSA With Purpose: Sealing Deals, Getting Hired, and Networking with Industry Leaders

RSA With Purpose: Sealing Deals, Getting Hired, and Networking with Industry Leaders

Head into RSA 2023 with a purpose. This episode is all about how to reach a win-win when sealing deals, getting hired, and networking. If you want to catch up with the Hacker Valley Team during RSA be sure to jump into our discord. You can join by going to hackervalley.com/discord Impactful Moments 00:00 - Intro 01:28 - Recapping our first time at RSA 03:02 - The 4 types of interactions  05:27 - Purposeful relationship building 06:57 - The vendor experience at RSA 08:51 - Opportunities and mutual benefiting 12:20 - Join our community! 13:20 - Find your new role at RSA 17:02 - Who inspires us? 18:19 - Tips on making new connections 23:28 - Come meet us at RSA! Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/ Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com

18 Apr 202324min

Mastering Focus with Simone Biles and Amy Bream at RSA

Mastering Focus with Simone Biles and Amy Bream at RSA

RSA is right around the corner and we’re so excited because it’s one of our big opportunities to meet with you, our dedicated listener. If you want to catch up with the Hacker Valley Team be sure to jump into our discord. You can join by going to hackervalley.com/discord   Impactful Moments: 00:00 - Intro 01:24 - Introducing Amy Bream & Simone Biles 02:50 - What’s it like being at a cybersecurity conference? 04:20 - Persevering through adversity 05:28 - Consistency — according to Amy & Simone 07:20 - How to overcome imposter syndrome 10:15 - Advice on handling burnout 11:53 - Focus and goal planning 15:09 - Authenticity and staying true to yourself 17:07 - The Axonius partnership — the bridge between athletes and technologists 19:42 - Staying focused in high-intensity environments 22:45 - Simone Biles, as a “person” 24:23 - The mind/body connection 26:55 - Mastering the basics 31:11 - What does legacy mean to you?   Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/ Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com

11 Apr 202335min

What Is Cyber Threat Intelligence and How To Stand Out As Threat Intelligence Analyst

What Is Cyber Threat Intelligence and How To Stand Out As Threat Intelligence Analyst

Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/ Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord   Impactful Moments 00:00 - Introduction 01:22 - What is Threat Intelligence? 02:17 - How did you get into Threat Intel? 03:20 - All Source vs Threat Intelligence 04:09 - What was the transition into cyber like? 07:03 - What is the salary potential for Threat Intel analysts? 09:00 - What skills do Threat Intel Analysts need? 10:09 - How to answer tough Threat Intel interview questions 10:47 - What does the first day on the job look like? 12:07 - What are the expectations of a Threat Intel Analyst? 13:18 - What expectations should an Intel Analyst have for their employer? 16:51 - Are threat intel feeds valuable? 18:26 - Chris’ first big threat intel “win” 22:24 - How have you changed as an analyst over the years? 24:22 - How to stand out in cybersecurity 27:24 - Advice for those breaking into Cyber Threat Intel   Be sure to subscribe to Hacker Valley Studio, the premiere cybersecurity podcast for cybersecurity professionals.

4 Apr 202329min

Emerging Cybersecurity Technologies with Jake Reynolds

Emerging Cybersecurity Technologies with Jake Reynolds

Special Thanks to our sponsor NetSPI NetSPI has a team of skilled pen-testers that can help you find those critical vulnerabilities and become your partner in creating the right remediation game plan for you. Check them out at http://netspi.com/HVM   This Hacker Valley Studio episode features Jake Reynolds, Head of Emerging Technology @ NetSPI. We chat with Jake about: 0:00 - Welcome Jake Reynolds 2:30 - What is a full stack engineer? 4:39 - Having a large cybersecurity attack surface 6:00 - Attack surface trends 8:29 - Do cloud engineers need to know networking? 10:12 - Levels of abstraction in the cloud and making sense of it 12:13 - Does bug bounty help you with your job? 15:49 - Will we see network exploits again? 16:53 - Special question from NetSPI 17:31 - Which emerging technologies are you watching? 20:30 - Have we really reached the max of ChatGPT hypes? 24:33 - What AI/ML capability does cybersecurity need? 27:28 - How do we stack the deck against the hackers? Be sure to subscribe to Hacker Valley Studio, the premiere cybersecurity podcast for cybersecurity professionals. ........................... Links: Connect with Jake Reynolds on LinkedIn Purchase an HVS t-shirt at our shop Join our Patreon monthly creative mastermind Connect with Ron Eddings on LinkedIn and Twitter Connect with Chris Cochran on LinkedIn and Twitter Continue the conversation by joining our Discord

28 Mars 202331min

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