Episode 151 - Health is Wealth with Alexis Robertson

Episode 151 - Health is Wealth with Alexis Robertson

Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer.

Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent the first 10 years or so of my career dedicated to laws, going to law school and practicing as a lawyer for about seven and a half years before leaving legal practice closing in on six years ago, I grew up in the suburbs of Milwaukee, Wisconsin, spent most of my life in the Midwest, except for time spent in DC at American University for undergrad and then I went to the University of Michigan for law school. That's me in a nutshell.”

Alexis shares throughout this episode how her health, exercise and food habits all became habit with some very big changes. It isn’t about getting healthy; it is about a long journey of being healthy. You will hear a little bit about her food choices and why she made them, the exercises she partakes in, and how she balances it all.

Key Takeaways:

1:27 Welcome

2:23 Alexis shares her background

3:25 Serendipity

5:33 Self-improvement journey

12:41 Healthy mentality with food

17:20 Next steps

21:12 Getting back on track

24:07 Fitness journey

28:16 Looking forward

31:13 Advice to others

33:17 Staying in touch with Alexis

Alexis on LinkedIn

Alexis on Instagram

The Path & The Practice Podcast

Support Hacker Valley Studio on Patreon. Follow Hacker Valley Studio on Twitter.

Follow hosts Ron Eddings and Chris Cochran on Twitter.

Learn more about our sponsor ByteChek.

Avsnitt(410)

Why MFA Isn’t the Safety Net You Think It Is with Yaamini Barathi Mohan

Why MFA Isn’t the Safety Net You Think It Is with Yaamini Barathi Mohan

Phishing didn’t get smarter, it got better at looking normal. What used to be obvious scams now blend directly into the platforms, workflows, and security controls people trust every day. In this epi...

29 Jan 32min

When Cybercrime Learned How to Make Money and Never Looked Back with Graham Cluley

When Cybercrime Learned How to Make Money and Never Looked Back with Graham Cluley

Cybersecurity didn’t start as a billion-dollar crime machine. It started as pranks, ego, and curiosity. That origin story explains almost everything that’s breaking today. Ron sits down with Graham C...

25 Jan 37min

When Automation Outruns Control with Joshua Bregler

When Automation Outruns Control with Joshua Bregler

AI doesn’t break security, it exposes where it was already fragile. When automation starts making decisions faster than humans can audit, AppSec becomes the only thing standing between scale and catas...

18 Jan 37min

The Day AI Stopped Asking for Permission with Marcus J. Carey

The Day AI Stopped Asking for Permission with Marcus J. Carey

AI didn’t quietly evolve, it crossed the line from recommendation to execution. Once agents stopped advising humans and started acting inside real systems, trust replaced experimentation and consequen...

15 Jan 33min

When AI Ships the Code, Who Owns the Risk with Varun Badhwar and Henrik Plate

When AI Ships the Code, Who Owns the Risk with Varun Badhwar and Henrik Plate

AI isn’t quietly changing software development… it’s rewriting the rules while most security programs are still playing defense. When agents write code at machine speed, the real risk isn’t velocity, ...

8 Jan 35min

Think Like a Hacker Before the Hack Happens with John Hammond

Think Like a Hacker Before the Hack Happens with John Hammond

What if the most dangerous hackers are the ones who never touch a keyboard? The real threat isn't just about stolen credentials or ransomware; it's about understanding how attackers think before they ...

1 Jan 28min

Breaking Into Banks and Bypassing Modern Security with Greg Hatcher and John Stigerwalt

Breaking Into Banks and Bypassing Modern Security with Greg Hatcher and John Stigerwalt

Three banks in four days isn't just a bragging right for penetration testers. It's a wake-up call showing that expensive security tools and alarm systems often fail when tested by skilled operators wh...

18 Dec 202533min

Defending Your Cyber Systems and Your Mental Attack Surface with Chris Hughes

Defending Your Cyber Systems and Your Mental Attack Surface with Chris Hughes

When your firewall forgets to buckle up, the crash doesn’t happen in the network first, it happens in your blindspots. In this episode, Ron is joined by returning guest Chris Hughes, Co-Founder of Aqu...

11 Dec 202534min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
alska-oss
sektledare
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
rss-sjalsligt-avkladd
not-fanny-anymore
rss-max-tant-med-max-villman
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-npf-podden
rss-basta-livet
sex-pa-riktigt-med-marika-smith