Episode 151 - Health is Wealth with Alexis Robertson

Episode 151 - Health is Wealth with Alexis Robertson

Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer.

Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent the first 10 years or so of my career dedicated to laws, going to law school and practicing as a lawyer for about seven and a half years before leaving legal practice closing in on six years ago, I grew up in the suburbs of Milwaukee, Wisconsin, spent most of my life in the Midwest, except for time spent in DC at American University for undergrad and then I went to the University of Michigan for law school. That's me in a nutshell.”

Alexis shares throughout this episode how her health, exercise and food habits all became habit with some very big changes. It isn’t about getting healthy; it is about a long journey of being healthy. You will hear a little bit about her food choices and why she made them, the exercises she partakes in, and how she balances it all.

Key Takeaways:

1:27 Welcome

2:23 Alexis shares her background

3:25 Serendipity

5:33 Self-improvement journey

12:41 Healthy mentality with food

17:20 Next steps

21:12 Getting back on track

24:07 Fitness journey

28:16 Looking forward

31:13 Advice to others

33:17 Staying in touch with Alexis

Alexis on LinkedIn

Alexis on Instagram

The Path & The Practice Podcast

Support Hacker Valley Studio on Patreon. Follow Hacker Valley Studio on Twitter.

Follow hosts Ron Eddings and Chris Cochran on Twitter.

Learn more about our sponsor ByteChek.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(441)

Do You Know What Your Agent is Doing at 3AM? with Amir Ofek

Do You Know What Your Agent is Doing at 3AM? with Amir Ofek

Every AI agent in your environment inherits someone's permissions, and most teams have no idea what those agents are actually doing with them. Amir Ofek, CEO and co-founder of Aizome, shares how to ma...

16 Sep 38min

Cloud Broke My World Before AI Did with Dr. Jay Abdullah

Cloud Broke My World Before AI Did with Dr. Jay Abdullah

Cybersecurity has survived cloud, mobile, and a dozen other "biggest disruptions of our lifetime," and each one felt unprecedented in the moment. In this episode, Ron sits down with Alyssa "Dr. Jay" A...

9 Sep 36min

The Dashboard Is Dead, Long Live the Harness with Myke Lyons

The Dashboard Is Dead, Long Live the Harness with Myke Lyons

Security teams spent decades begging for more logs. Now the enterprise is generating petabytes a day, and the thing drowning in it isn't just the SOC anymore, it's your AI agents too. In this episode,...

1 Sep 35min

The AI Already Inside Your Company with Russell Spitler & Richard Penshorn

The AI Already Inside Your Company with Russell Spitler & Richard Penshorn

A year ago, the average employee held about 30 OAuth grants. Today that number has risen to 88, and it isn't slowing down. Ron sits down with Russell Spitler, co-founder and CEO of Nudge Security, and...

25 Aug 35min

Humans First: Adobe's Rule for Building AI Security Tools with John Gillis

Humans First: Adobe's Rule for Building AI Security Tools with John Gillis

Imagine how much investigation time your SOC could get back if the busywork just disappeared. Ron sits down with John Gillis, Staff Security AI Engineer at Adobe, who built an in-house AI investigatio...

19 Aug 34min

Let AI Do More Without Surrendering Your Judgment with Jen Easterly

Let AI Do More Without Surrendering Your Judgment with Jen Easterly

Fresh off the showroom floor at Black Hat 2026, Ron brings back some hot takes from the crowd. Nearly every booth he visited, including the Exaforce booth, was pushing in the same direction. Trust in ...

14 Aug 23min

Post-Quantum Cryptography: What Every Organization Needs to Know with Michael Fasulo

Post-Quantum Cryptography: What Every Organization Needs to Know with Michael Fasulo

What if the encrypted traffic flowing across the internet right now (emails, files, logins) is already being quietly collected and stored by someone waiting for the day they can finally crack it open?...

12 Aug 30min

Stop Defending the Edge: How to Rethink Your Mobile Security with Jared Shepard

Stop Defending the Edge: How to Rethink Your Mobile Security with Jared Shepard

What if the biggest risk to your organization isn't the device that gets lost, but the data that lives on it? Ron Eddings sits down with Jared Shepard, Founder and CEO of Hypori, whose path ran from h...

7 Aug 38min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
roda-vita-rosen
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
sa-in-i-sjalen
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-traningsklubben
sektledare
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
rss-autismandan
rss-npf-podden
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman