EP. 6: Anna's Hill-O'-Phobia
Triathlon Duo12 Aug 2020

EP. 6: Anna's Hill-O'-Phobia

Anna has a fear of hills so what's better then prescribing more hills? We wanted to focus this week on finding not only time but motivation to get workouts in when you have a busy work schedule or even just a busy life. Anna in particular has a busy week working 4, 12 hour shifts this week at the hospital but still plans out how she can get her workouts in to build progress with her training plan.

Other Topics; riding a gravel bike, running progression, changing a flat tire, preparing for your ride and being efficient with your time.

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Avsnitt(22)

EP. 23: Pre-Race Breakdown

EP. 23: Pre-Race Breakdown

Check out the new episode and find us on all podcast and social media platforms! https://www.facebook.com/triathlonduo https://www.instagram.com/triathlonduo/ https://anchor.fm/dashboard/podcast/distr...

28 Juni 202130min

EP. 22: FTP Tests and Getting Faster

EP. 22: FTP Tests and Getting Faster

Check out the new episode and find us on all podcast and social media platforms! https://www.facebook.com/triathlonduo https://www.instagram.com/triathlonduo/ https://anchor.fm/dashboard/podcast/distr...

23 Mars 202142min

EP. 21: Big Week in the Books

EP. 21: Big Week in the Books

Check out the new episode and find us on all podcast and social media platforms! https://www.facebook.com/triathlonduo https://www.instagram.com/triathlonduo/ https://anchor.fm/dashboard/podcast/di...

24 Feb 202137min

EP. 20: New Pool, New Us

EP. 20: New Pool, New Us

Check out the new episode and find us on all podcast and social media platforms! https://www.facebook.com/triathlonduo https://www.instagram.com/triathlonduo/ https://anchor.fm/dashboard/podcast/distr...

4 Feb 202137min

EP. 19: Couples Who Zwift Together Stay Together

EP. 19: Couples Who Zwift Together Stay Together

Who would've thought Anna would be crit racing again? Of course racing on Zwift has a lot less chance of crashing! Check out the new episode and find us on all podcast and social media platforms! htt...

28 Jan 202133min

EP. 18: Who Knew Anna Could Swim?

EP. 18: Who Knew Anna Could Swim?

Check out the new episode and find us on all podcast and social media platforms! Anna is setting PR's in the pool! We have big plans for a pain cave, re-structing our training and Anna gives a review ...

18 Jan 202134min

EP. 17: Getting in the Christmas Spirit

EP. 17: Getting in the Christmas Spirit

Check out the new episode and find us on all podcast and social media platforms! Christmas is coming and that means lots of recovery food, triathlon gifts and cross country skiing! https://www.faceboo...

17 Dec 202037min

EP. 16: Meet the Hosts (Part 2)

EP. 16: Meet the Hosts (Part 2)

Check out the new episode and find us on all podcast and social media platforms! How did Anna get into cycling and triathlon, what experience does Anna bring, what's Anna's new FTP, where does Anna fi...

30 Nov 202035min

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