003. Karina Carsolio | Male and female athletes are different: sharing resources and knowledge for a healthier relationship with running, training and body image.

Sara Alonso is a professional trail runner from Spain sponsored by Salomon. At only 22 years of age she's quickly becoming one of the best of our sport, with impressive results in many international r...

23 Juni 202255min

Summer training, tapering, training in between long or intense races, hydration, quality vs quantity, altitude training, prep races... ...Want more? What should I do if I miss a workout? How should ...

16 Juni 202257min

What happened in the trail running world during the month of May 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught ...

8 Juni 202258min

Adam Peterman is a professional trail runner from Montana sponsored by Hoka One One. He's been named the rookie of the year of 2021, and he surely is a rising star of the sport of trail and ultra runn...

1 Juni 20221h 5min

Grayson Murphy is a professional road, trail and mountain runner sponsored by Saucony. She's the 2019 World Mountain Running Champion, a multiple time national champion and a crazy fast road runner a...

27 Maj 20221h 2min

Meghan Hicks is IRunFar managing director, an outdoor lover and a trail/ultra runner. This conversation was rewarding in so many ways. We wanted to bring a new perspective, which is different from tha...

18 Maj 20221h 11min

Nienke Brinkman is a professional runner from the Netherlands sponsored by Nike. She had an incredible 2021 season, placing second in the Golden Trail Series, winning two stages with course records (C...

12 Maj 20221h 3min

What happened in the trail running world during the month of April 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caugh...

4 Maj 202251min