019. Trail running myths, classic questions and mistakes | Training, racing and recovery

How has the shoe technology evolved during the past decade? How do we choose a trail shoe, what should we pay attention to? What are the most important features, depending on their use and purpose? As trail runners, our most important piece of gear is a pair of running shoes, and there are now well over 200 trail running shoes on the market. That means there are shoes for every foot, every trail, and every terrain. A chat to shed light and give some ideas on how to choose a trail shoe, with Max Keith, Vert.run co-founder, athlete and coach Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

25 Juli 20231h 11min

Meikael Beaudoin Rousseau and Anna Gibson are two young American athletes and members of The Trail Team. The mission of The Trail Team is to independently support and develop rising athletes into the best professional trail runners in the world through mentorship, skill development, and media exposure.  With Meikael and Anna we will talk about their running background, how they got into trail running, what makes them excited about the sport, ideas to help the transition from college athletes to professional trail athletes, about how they currently see the state of the sport and about The Trail Team project. If you want to support them and the trail team, please give them a follow on social media and consider making a donation here. Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

19 Juli 20231h 8min

Rosie Mitchell is a 63 year old lady from Zimbabwe currently living in Cape Town (South Africa). Rosie is an ultra runner, graphic designer, Vert.run athlete and so much more. Rosie is one of our most loyal and dedicated athletes, she’s had an incredible and super inspiring personal story which you will discover in today’s conversation, and she’s currently training for a 100m race in the US. In this episode, we will talk about her experience at the 2023 Comrades Marathon, the largest and oldest ultramarathon in the world, about what it means to be tough and how her concept of toughness has changed through running, about her incredible story of how she started running, how she got into ultra running and how she survived a terrible accident thanks to the fact that she’s an athlete. Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

12 Juli 20231h 28min

Masters' running is usually framed as a process of decline and we rarely talk about understanding and optimizing masters runners’ potential in the same way that we do with younger runners. This episode wants to bring a constructive approach to the topic, giving some tips and ideas to better manage our training as we get older. Our guest is Eoin Everard, an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he’s been very successful as a master athlete thanks to his approach to training and his methodology that has allowed him to stay away from injuries and maximize his training benefits. Discover more on everardpilates.com Download his free book and audiobook "Get to the line in the best shape possible" here Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

5 Juli 202341min

Stian Angermund is a professional trail runner for Asics living in Norway, and the 2023 (and 2022) short trail world champion. Stian is one of the most humble, well known and respected athletes in the trail running world, and he managed to repeat himself in the last edition of the trail world championship in Innsbruck, after his gold medal in Thailand of last year. In this episode, we chat about his approach to the race in Austria and his preparation leading up to it, about the world championship as an event, about his consistency at such a high level, about his professional running career and how it’s changed over the years, now that he’s also a husband, a dad and a 36 year old man with a lot of experience. Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

28 Juni 20231h 8min

Kris Jones is a professional runner for Hoka coming from Wales. Kris placed 8th at the 2023 world trail and mountain running championships Innsbruck 2023 in the short trail distance, and thanks to his result he helped the GB team take home the gold medal with his teammates Thomas Roach and Jonathan Albon. One reason why I decided to invide Kris to the podcast was because he’s always been very open about his training and he recently posted a very good article on Substack about his preparation for the world championship race. He also shared some very interesting reflection on how he managed the race - which was a 45km and 3400m of elevation, which is approximately or 28 miles and 11 thousand feet of vert. Kris has an orienteering background and he’s also a really good road and track runner, with PRs of 13:45 in the 5000m, 28.23 in the 10000m, 63’ in the half marathon and 2:17 in the marathon. Resources: World Trail Champs - The race World Trail Champs - Preparation Kris Substack Kris Instagram Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

21 Juni 20231h 14min

Marco Altini is a data scientist, computer science engineer, high performance coach and founder of HRV4TRAINING. In this episode we talk about heart rate variability or HRV. Measuring HRV is an effective way to capture our body’s response to stress and how it's responding and adapting ​to training and lifestyle stressors. In this episode, we learn what heart rate variability is, how to measure it, how to interpret the data, how to use them to make conscious decisions related to our training and lifestyle. Most importantly, we approach the topic of training embracing its complexity, without giving easy answers, but trying to understand the context and reason behind some choices and patterns that we observe, and how technology can be a great tool to increase our knowledge and awareness. Follow Marco on Instagram and Twitter Follow HRV4training Sign up to his newsletter Learn more about Heart Rate Variability Discount code: HRV4TRAINING⁠ - get 25% off the pro version of the app with the code ANYSURFACE25 Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

14 Juni 20231h 6min

Steve Krenn is a trail and ultra runner from New York City and a Vert.run coach. In this episode we will try to answer the question "can I train for a mountain or trail race even though I live in a flat place? Even with limited access to the trails, you can still call yourself a trail runner and develop the specific adaptations required by running on trails. With some adaptations and creativity, and maybe a little shift in your mindset, you can still train for trail running even if the closest thing to a trail is your local city park. The key point is to understand that running is not always enough. Core and strength training, cross training, stairs, jumps, the treadmill and the gym should be your friends. Sure, living and training where big climbs abound would be ideal. But thanks to this episode you can discover more on how to become a successful trail runner even without the hills. Follow Steve on Instagram Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website

7 Juni 20231h