029. Grayson Murphy| Unlock your trail speed..and have fun!

029. Grayson Murphy| Unlock your trail speed..and have fun!

Grayson Murphy is a professional road, trail and mountain runner sponsored by Saucony.

She's the 2019 World Mountain Running Champion, a multiple time national champion and a crazy fast road runner and steeplechaser.

Grayson is from Utah but she currently lives in Flagstaff, where she's recently joined Verde Track Club to train under the guidance of coach John Green and with the company of athletes like Molly Seidel and Emily Infeld.

In this episode we talk about how she balances trail, road and track running, what are the benefits that she finds on one surface or another, and how developing specific strengths on each terrain have helped her be a better runner. These are also the main ideas that she put into her brand new training plan, developed in collaboration with Vert.run: UNLOCK YOUR TRAIL SPEED, which you can sign up right here!

We also talk about the current state of the sport, the perception that the general public has regarding the ultra and sub-ultra distances, her relationship with social media, the importance of taking care of mental health, and Grayson's entrepreneurial success with her lovely training logs and planners.

STAY ORGANIZED AND INSPIRED SO YOU CAN CHASE YOUR WILDEST ATHLETIC AND NON-ATHLETIC DREAMS! Shop here

_____________________________

Follow @vert.run and @racing__grayson on IG

Download our app and sign up to our training plans on vert.run

You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website



Avsnitt(186)

057. William Walcker | Naak Nutrition: developing efficient and sustainable fuel for endurance sports

057. William Walcker | Naak Nutrition: developing efficient and sustainable fuel for endurance sports

Naak stands for Nutrition for Adventurous Athletes who run Kilometers, and is a Canadian based nutrition company with one main mission: build the most efficient and sustainable fuel for endurance spor...

14 Dec 20221h 5min

056. Francesco Puppi | 2022 season rewind: a journey worth living

056. Francesco Puppi | 2022 season rewind: a journey worth living

Francesco Puppi is a pro athlete for Nike, a Vert.run coach and your Running Long podcast host. In this episode I'm joined by Max Keith to talk about my 2022 season and how I went from a hospital bed ...

7 Dec 20221h 28min

055. Allie McLaughlin | A 2022 like a world champion

055. Allie McLaughlin | A 2022 like a world champion

Allie McLaughlin is a pro trail and mountain runner for On Running from Colorado Springs, USA. She recently WON the uphill race at the World Mountain and Trail Running Championships in Chiang Mai, Tha...

2 Dec 20221h 18min

054. Simon Freeman - Like the Wind | It's not how to run, it's why we run. Culture, history, values, beautiful and ugly things about running

054. Simon Freeman - Like the Wind | It's not how to run, it's why we run. Culture, history, values, beautiful and ugly things about running

Like the Wind is my favorite running magazine. It's printed on paper, beautifully illustrated and incredibly well written, and it tells stories about runners, from all walks of life, gender and color,...

24 Nov 20221h 15min

053. October 2022 - Trail running in review | World Trail Running Championships, Golden Trail Series Finals, Mountain Running World Cup, Templiers, Transvulcania, Javelina and some surprises!

053. October 2022 - Trail running in review | World Trail Running Championships, Golden Trail Series Finals, Mountain Running World Cup, Templiers, Transvulcania, Javelina and some surprises!

Thailand was the stage of the first ever unified Mountain and Trail Running World Championship (the two events used to be separate), from November 4th to the 6th. Francesco talks about his experience ...

18 Nov 202251min

052. Ryan Thrower | Art, stories and culture on the trail

052. Ryan Thrower | Art, stories and culture on the trail

Ryan Thrower is a professional photographer and film maker, and the creative director and co-founder of Freetrail. Besides being an athlete, I’ve always been interested in the way we communicate our s...

10 Nov 20221h 2min

051. Gian Marchet Schictanz | Training with data and technology, physical and mental states during an ultra, dealing with injuries and the importance of rest

051. Gian Marchet Schictanz | Training with data and technology, physical and mental states during an ultra, dealing with injuries and the importance of rest

Gian Marchet Schictanz is a professional trail runner from Switzerland sponsored by Brooks. He burst on the international trail running scene after his second place at the year Lavaredo Ultra Trail, o...

3 Nov 20221h 10min

050. Anders Kjaerevik | How to improve your downhill skills, by the best Golden Trail Series downhiller!

050. Anders Kjaerevik | How to improve your downhill skills, by the best Golden Trail Series downhiller!

Anders Kjaerevik is professional trail runner from Norway sponsored by Salomon. He’s mostly famous for two things: being an “experimental mountain runner”, as he likes to call himself, and being extre...

28 Okt 202252min

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