051. Gian Marchet Schictanz | Training with data and technology, physical and mental states during an ultra, dealing with injuries and the importance of rest

Miguel Quinta is a vert.run explore athlete from Portugal living in Spain. Miguel started training with Vert in 2023 with the goal to finish CCC, a 100km race with 6000m around Mont Blanc. In this ep...

20 Sep 202359min

Toni McCann is a professional trail runner from South Africa sponsored by Adidas Terrex She's the 2023 OCC women champion, with an incredible race and performance - she ran 53km with 3100m of elevati...

13 Sep 20231h 9min

If you're struggling around routines or to get back to your normal life after the summer and hopefully some time off for vacation, training or racing, then this episode is for you! Olya Amelina is a ...

6 Sep 20231h 10min

After the summer season and especially after this week's UTMB, we figured it's important to relisten to this conversation with Coach Daniel Rowland on recovery and managing the time after a race. It’s...

30 Aug 202358min

This episode focuses on the nutrition during a race or a long run: you will learn how to fuel during an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help yo...

23 Aug 202333min

This episode focuses on nutrition before a race or a long run: you will learn how to fuel before an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help you ge...

16 Aug 202342min

On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance. We chat with Wilfredo Benitez, head nutritioni...

9 Aug 202335min

What are training zones? Why is it so important to run at the correct intensity? With Eoin today we talk about training with heart rate zones, why running at the correct intensity is key and how to us...

2 Aug 202349min