073. Petter Engdahl, 2022 CCC champion - Reposted
Petter Engdahl is a Swedish trail runner for Adidas Terrex and the 2022 CCC champion. We’re very happy to announce our official partnership with Petter, who designed a specific training program for CC...
12 Apr 20231h 10min
072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
In this episode of Coach Lab we talk about recovery and managing the time after a race. It’s a very delicate period, both physically and mentally: to make sure you recover well after completing a prep...
5 Apr 202358min
071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
Parker Farabee is a physical therapist from Portland, Oregon, specialized in neurologic rehabilitation and treatment. In this episode we talk about running related injuries, the most common causes, ho...
29 Mars 202356min
070. Alex Varner | The Dipsea Race: the oldest trail race in America
First run in 1905, The Dipsea Race is the oldest trail race in America. It is run every year on the second Sunday in June. The scenic 7.4 mile course from Mill Valley to Stinson Beach in Marin County,...
22 Mars 202338min
069. Thomas Janichon, co-founder of Team Sidas Matryx | Building and developing a pro trail running team
Thomas Janichon is a 28 year old trail runner from France and, with Simon Gossellin, he's the co-founder of Team Sidas Matryx. Thomas is developing an elite professional team with an approach that is...
15 Mars 20231h 7min
068. Gina Lucrezi, founder of Trail Sisters | Increasing women's participation and opportunities in trail running
Gina Lucrezi is a trail runner from Colorado, a women's right advocate and the founder of Trail Sisters, an American based organization with the mission to increase women’s participation and opportuni...
8 Mars 20231h 13min
067. Coach Lab with Daniel Rowland | How to manage, handle and execute training
We've set our goals for the season and the strategy - or training plan - in order to achieve them. It's now time to train! How can we better handle and execute our training plan? How can se make infor...
1 Mars 20231h 7min
