089. Eoin Everard | Training with heart rate zones
What are training zones? Why is it so important to run at the correct intensity? With Eoin today we talk about training with heart rate zones, why running at the correct intensity is key and how to us...
2 Aug 202349min
088. Max Keith | How to choose a trail running shoe for training and racing. A review
How has the shoe technology evolved during the past decade? How do we choose a trail shoe, what should we pay attention to? What are the most important features, depending on their use and purpose? ...
25 Juli 20231h 11min
087. Anna Gibson and Meika Beaudoin-Rousseau | The Trail Team, developing young talents in the sport, why trail running is the coolest thing ever!
Meikael Beaudoin Rousseau and Anna Gibson are two young American athletes and members of The Trail Team. The mission of The Trail Team is to independently support and develop rising athletes into the ...
19 Juli 20231h 8min
086. Voices from the Vert.run community: Rosie Mitchell | Redefining toughness, surviving a crocodile attack, how trail and ultra running saved my life
Rosie Mitchell is a 63 year old lady from Zimbabwe currently living in Cape Town (South Africa). Rosie is an ultra runner, graphic designer, Vert.run athlete and so much more. Rosie is one of our mos...
12 Juli 20231h 28min
085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio
Masters' running is usually framed as a process of decline and we rarely talk about understanding and optimizing masters runners’ potential in the same way that we do with younger runners. This episo...
5 Juli 202341min
083. Kris Jones | In-depth analysis of the preparation and the race at the Trail World Championship - Innsbruck 2023
Kris Jones is a professional runner for Hoka coming from Wales. Kris placed 8th at the 2023 world trail and mountain running championships Innsbruck 2023 in the short trail distance, and thanks to hi...
21 Juni 20231h 14min
082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Marco Altini is a data scientist, computer science engineer, high performance coach and founder of HRV4TRAINING. In this episode we talk about heart rate variability or HRV. Measuring HRV is an effec...
14 Juni 20231h 6min
