110. Dan Curts | Trail and road fitness, Northswood Athletic Team, trail running on the East Coast

110. Dan Curts | Trail and road fitness, Northswood Athletic Team, trail running on the East Coast

Dan Curts is a professional trail runner for Brooks coming from New Hampshire, United States.

With PRs of 3:43 in the 1500m, sub 4 min in the mile and 13:38 in the 5000m, Dan is a really fast, really talented runner who’s main focus is on mountain running and the sub ultra distances. This year he won the US mountain running up and down champs and has competed at the world trail and mountain running championships in Innsbruck.

In this episode we talk about Dan’s training, how road and track fitness can translate into trail fitness, trail workouts vs track and road running workouts; we talk about the Northswood Athletic Team and training with a track star like Ben True, we talk about the trail scene in the East of the united states, where Dan is based with his girlfriend Lauren Gregory and teammate Eric Lipuma.


Follow Dan on Instagram

Follow Northswood Athletic Team

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You can send us a message with any questions for us or for our guests! ⁠⁠https://anchor.fm/vertrun/message⁠⁠

Francesco's links: ⁠⁠Instagram⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Strava⁠⁠ | ⁠⁠Website⁠⁠


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168. Rod Farvard | Every dog has its day. Reflections, hopes and expectations ahead of the 2025 Canyons 100k

168. Rod Farvard | Every dog has its day. Reflections, hopes and expectations ahead of the 2025 Canyons 100k

I had the pleasure and privilege to share three weeks of altitude training in Mammoth Lakes with Rod, seeing his hard work, commitment and self believe, learning a lot from him. It’s been roughly a ye...

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167. The Biggest Races to Watch in 2025: What’s Coming in Trail Running

167. The Biggest Races to Watch in 2025: What’s Coming in Trail Running

What’s Coming in Trail Running in 2025?Clearly, 2025 is shaping up to be an exciting year for trail running. In this episode we examine the key races and their storylines, athletes to watch, new trend...

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166. Florian Reiter | Running is for everyone. Reasons why we run, vulnerability and comparison, growth and success

166. Florian Reiter | Running is for everyone. Reasons why we run, vulnerability and comparison, growth and success

Florian Reiter is a runner, coach, podcaster and physiotherapist from Austria. I was a guest in Florian’s podcast Running Free and it was a great chance to touch on many relevant topics related to run...

26 Mars 20251h 16min

165. Josh Wade | Transgrancanaria Classic podium finish, strategy and preparation

165. Josh Wade | Transgrancanaria Classic podium finish, strategy and preparation

Josh Wade is a professional trail runner for The North Face coming from England. Josh took third at the Transgrancanaria Classic this year, running an incredible race and surpassing all his expectatio...

12 Mars 202557min

164 | Personal updates, racing plans and what we're looking forward to ahead of the 2025 season - with Max Keith

164 | Personal updates, racing plans and what we're looking forward to ahead of the 2025 season - with Max Keith

Today I’m sitting down with Max Keith to share some reflections as we approach the core of the 2025 season, which kicked off in big fashion with races like Black Canyon, Tarawera and Transgrancanaria....

26 Feb 202556min

163. Dakota Jones | Running for climate action: Dakota's 100mile American record attempt raising money for Footprints Running

163. Dakota Jones | Running for climate action: Dakota's 100mile American record attempt raising money for Footprints Running

Dakota Jones is a professional trail runner for Nnormal living in Salt Lake City. Dakota is also the founder and executive director ofFootprints Running, a non profit organization with the mission to ...

12 Feb 20251h

162. Allison Lynch | Running, performance, athletes and influencers: navigating brand marketing in an evolving landscape

162. Allison Lynch | Running, performance, athletes and influencers: navigating brand marketing in an evolving landscape

Allison Lynch is a writer, artist, competitive runner and sports marketing professional. Allison has 12 years of experience in brand marketing and communications, specializing in sports technology, r...

29 Jan 20251h 8min

161. Voices from the Vert.run community: Adina Crawford | Trail running and diversity, changing the narrative and a memorable trip to the French Alps

161. Voices from the Vert.run community: Adina Crawford | Trail running and diversity, changing the narrative and a memorable trip to the French Alps

Adina Crawford is a trail runner from the US and a Vert.run explore athlete. Adina is a passionate runner whose goal is, like many other athletes that we coach, to run longer, faster and stronger whil...

15 Jan 202542min

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