120. Carlos Ferrer | Mile & Stone - The must-read newsletter for trail running pros and enthusiasts
Carlos Ferrer Fernández is a trail runner from Paris and the managing director of the newsletter Mile and Stone. I invited Carlos on the podcast after following his newsletter for a while, and discove...
13 Mars 20241h 8min
118. Coach Lab with Parker Farabee | How to build an aerobic base
Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about base training and how to build an aerobic base. What are the b...
28 Feb 202430min
117. Robbie Simpson | Running fast on any surface, any distance
Robbie Simpson is a professional trail and road runner from Scotland, sponsored by Adidas Terrex. Robbie is one of the best all around athletes in the world: he's run anything from 5k on the road to u...
21 Feb 20241h 7min
116. Coach lab with Max Keith | How to monitor your training
Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about how to monitor your training: what data and metrics should we be paying attention to? Technology, with ...
14 Feb 202450min
115. Henriette Albon | Winter Bob Graham Round FKT, quitting a "normal" job and turning pro, balancing racing and personal projects, keeping it fun!
Henriette Albon is a professional runner for Arc'teryx living in Norway. Henriette just set the women’s winter FKT of the Bob Graham Round, one of the most challenging and famous trail routes in the ...
7 Feb 202459min
114. Coach lab with Parker Farabee | How to deal with an injury, cross training and rehab.
Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about how to deal with an injury and about cross training and rehab. W...
31 Jan 202429min
113. Voices from the Vert.run community: Kristin Jensen | Trail running in Denmark, training with Vert, running long and backyard ultras
Kristin Jensen is a trail runner from Denmark and a Vert.run explore athlete. Kristin is a passionate runner whose goal is, like many other athletes that we coach, to run longer, faster and stronger w...
24 Jan 202444min
