081. Coach Lab with Steve Krenn | How to train for trail running while living in a city
Steve Krenn is a trail and ultra runner from New York City and a Vert.run coach. In this episode we will try to answer the question "can I train for a mountain or trail race even though I live in a fl...
7 Juni 20231h
080. Adam Peterman | The quest for balance
Adam Peterman makes his second appearance on this podcast after his incredible 2022, when he became the Western States Champion and the Trail Running World Champion in the long distance event, in Thai...
31 Maj 20231h 24min
079. Craig Thornley, Western States race director | Western States, the growth of the sport, the culture and spirit of ultra running
Craig Thornley is the race director of Western States. Western States is the oldest 100 mile race in America and one of the ultimate endurance challenges in the world, and Craig has been race directo...
24 Maj 20231h 15min
078. Voices from the Vert.run community: Leo Pershall | Running and self identity, setbacks and growth, sailing across the world and finding the joy of running.
Leo Pershall is a Vert.run athlete and ambassador from California. Leo has an incredible story in endurance sports, and he went from being an ultra cyclist, to sailing around the world during the pan...
17 Maj 20231h 3min
077. Rachel Drake | Running and pregnancy, postpartum and return to running, dealing with injuries and learning opportunities
Rachel Drake is a professional trail runner sponsored by Nike from Portland, Oregon. In this episode we talk about Rachel’s experience with postpartum return to running, how she’s dealing with a bone ...
10 Maj 20231h 4min
076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
In this episode of Coach Lab we talk about cross training and how to incorporate it into your preparation. As runners, we tend to focus very much on running and neglect what is a fundamental part of t...
3 Maj 202357min
075. Vert.run founders | Our story: making trail running accessible to everybody, everywhere
This is the story of how Vert.run came to life and what it has become today, from the voices of its founders: Moisés Jimenez, Max Keith and Kirsten Kortebein. Vert is a project born out of friendship,...
26 Apr 20231h 28min
074. Ruth Croft, the Kiwi champion - Reposted
Ruth Croft is a Kiwi pro trail runner sponsored by Adidas Terrex. We’re very happy to announce another Vert.run training plan by Ruth: a specific 16 week program for OCC, a race that she has won twic...
19 Apr 202358min
