144. Daniel Rowland | Recovery strategies and long term athletic development - reposted
As the summer season is coming to an end and especially after last week's UTMB, we figured it's important to re-listen to this conversation with Coach Daniel Rowland on recovery and managing the time ...
4 Sep 202458min
143. Athlete guide | How to run OCC
A guide on how to run OCC: from race preparation, logistics and gear to course description and strategy Resources: UTMB runner guide _______________________ Follow @vert.run ...
21 Aug 202429min
142. Athlete guide | How to run CCC
A guide on how to run CCC: from race preparation, logistics and gear to course description and strategy Resources: UTMB runner guide _______________________ Follow @vert.run ...
14 Aug 202429min
141. Athlete guide | How to run UTMB
A guide on how to run UTMB: from race preparation, logistics and gear to course description, strategy and how to figure out what to do after the race! Resources: UTMB runner guide ___________________...
7 Aug 202456min
140. Meet the coaches | Manu Ramirez
Manu Ramirez is a trail runner and a coach from Venezuela. He trains and lives between Colombia and Panama. _______________________ Follow @vert.run on IG Download our app and sign ...
31 Juli 202459min
138. Meet the coaches | Andy Chickness
Andrea Chickness is a trail runner, a professional ballet dancer and a coach for Vert.run. She trains and lives in the United States. ____________________________ Follow @vert.run on...
17 Juli 202448min
137. Ask me anything with Francesco
How did you start trail running? How do you see your future as a runner? will we ever see you at the start of a famous 100 miler? How did you figure out the nutrition strategy that works for you? And ...
10 Juli 20241h 2min
