Last place & proud of it: Arc of Attrition 50 - real life training & racing tips from Lizzie Hughes

Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and staying injury free. Find out how your trail and ultra running too can benefit from strength training with Carla's advice here, and more online here https://www.carlamolinaro.com/scy The podcast version here and on all the usual podcast streaming services, search Wild Ginger Running. Coming Thurs 31 March... Please like and subscribe on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Welcome to the Wild Ginger Running live broadcast everyone!  I’m thrilled to be here tonight asking your questions to Carla Molinaro, the fastest woman to run from Lands End to John’o’Groats. Fresh out of the first or was it the second lockdown in July 2020, she completed this 1327km run in 12 days and 30 minutes.  So we’ll be hearing all about the highs and lows of this incredible achievement, PLUS you can be coached by Carla! She runs SCY for runners, which is - strength, conditioning and yoga - an online community to help runners like us get faster, more efficient and run further without injury, so we’ll be getting some super good tips a little later into the show so stay tuned! Hosted on Acast. See acast.com/privacy for more information.

30 Mars 202248min

Tonight I’m going to be talking about the Shokz OpenRun Pro bone-conducting headphones, the Inov8 X-Talon Ultra 260 and Brooks Cascadia 16 trail shoes, comparing the new, great value Harrier Curbar 5L running pack to the old one, and sharing some thoughts on the latest sports nutrition from Torq, Maurten, Precision Fuel PF90, 80Noir Ultra dark chocolate (check out the link below for a 20% discount using my special link for them!).  The podcast version will be available tomorrow on all the usual podcast streaming services.  Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Buy my book - The Ultimate Trail Running Handbook UK https://amzn.to/3ok4yBeUSA https://amzn.to/397A1Aj Exercises playlist from my bookhttps://www.youtube.com/playlist?list=PLyZ16LRfpz0DjLIqfFPMqdKitwlV4qPjr Aftershokz Aeropex reviewhttps://youtu.be/n-_EwcKE5Mg Harrier launchhttps://youtu.be/5khanuCGW50 Nene Valley Trail Races - come and meet me!https://nenevalleyraces.wordpress.com/ 80Noir Ultra dark chocolate for athleteshttps://bit.ly/80NoirUltraWGRDiscount code for 20% off: 80NUWGR GEAR links Shokz Openrun ProUK https://amzn.to/3tv5U13 Inov-8 X-Talon Ultra 260 V2UK https://amzn.to/3qvH13s Brooks Cascadia 16UK https://amzn.to/3IxEg7V Torq nutritionhttps://amzn.to/3LbXO3g Maurten nutritionhttps://amzn.to/3iycJJ8 Precision Fuel PF90 Gelhttps://amzn.to/3IxExrt (sorry only PF30 available atm here) ----Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Buy my book - The Ultimate Trail Running Handbook UK https://amzn.to/3ok4yBeUSA https://amzn.to/397A1AjNon Amazon option http://bit.ly/trailbook Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Hosted on Acast. See acast.com/privacy for more information.

24 Mars 20221h 8min

We talk to high performance sports dietitian Rebecca Dent about how to fuel yourself right for trail running both during training and racing. She gives us a few very simple tricks and tips to eat a more nutritious diet to help you run faster and recover quicker. Does it involve plenty of cake...? Let's find out!  To work with Rebecca to maximise your performance on the trails see her website here https://www.rebeccadent.co.uk ----Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Buy my book - The Ultimate Trail Running Handbook UK https://amzn.to/3ok4yBeUSA https://amzn.to/397A1AjNon Amazon option http://bit.ly/trailbook Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Hosted on Acast. See acast.com/privacy for more information.

16 Mars 202249min

Who has won the December 2021 competition worth £434? And what is up for grabs in the January 2021 prize? To enter the Wild Ginger Running monthly competition, scroll down.  Links to things I talked about in the live broadcast:My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook or our training camp https://wildgingerrunning.co.uk/shop/Other relevant films:How to reproof running gear with Nikwax here https://youtu.be/_uS9i0KifH8Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMURobbie Britton's live chat here https://youtu.be/RHnWP6xZyuY This month’s Wild Ginger Running competition (December 2021) gave the lucky winner a chance to win £434's worth of trail and ultra running goodies: Silva Cross Trail 6 Ultra £160 Maurten nutrition £60 Harrier Helvellyn Carbon Z Poles £69Loomi Life Beta Tec Merino Baselayer £70Nikwax waterproofing plus paramo tee worth £50Robbie Britton’s book £25 Next month's competition (Jan 2022) worth £409Silva Cross Trail 6 Ultra £160Maurten nutrition £60Alpkit goodies worth £100Harrier Exmoor Waterproof Jacket £89 Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 150 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.  ---- This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Hosted on Acast. See acast.com/privacy for more information.

5 Jan 202242min

Psyched to chat to the awesome Robbie Britton who ran 650km across Jordan in 9.5 days in March 2019. He has just written a fantastic book called 1001 Running Tips: The Essential Runners' Guide which you can buy using the links below.UK https://amzn.to/3dsSQ3oUSA https://amzn.to/3lI9uANhttps://blackwells.co.uk/bookshop/product/9781839810664 Links to other things Robbie mentioned in his chat:The film of Robbie & Dan running across Jordan http://dmtwo.media/lost-dogs-and-englishmenDan Lawson's LeJog https://www.fastrunning.com/running-athletics-news/great-britain/breaking10-dan-lawson-lejog-film-launched/31358Robbie's website https://www.fastrunning.com/Robbie's recommended read Mindset by Carol Dweck UK https://amzn.to/33edOBlUSA https://amzn.to/3dxRc0t ----Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Buy my book - The Ultimate Trail Running Handbook UK https://amzn.to/3ok4yBeUSA https://amzn.to/397A1AjNon Amazon option http://bit.ly/trailbook Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running Hosted on Acast. See acast.com/privacy for more information.

8 Dec 202156min

Whoop! With Finny in nursery two half days a week and a couple of daddy days, I can finally get back to work part time. I'm really keen after my break, the spark has been reignited (dark chocolate defo helping keep me awake...) so let's start off with a catch up and Q&A. Ask me all your training questions, let me know what you want to see covered on the channel in 2022, and just come say Hi!!!--- Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Buy my book - The Ultimate Trail Running Handbook UK https://amzn.to/3ok4yBe USA https://amzn.to/397A1Aj Non Amazon option http://bit.ly/trailbook Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running Hosted on Acast. See acast.com/privacy for more information.

4 Nov 202149min

How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington, thanks so much for Rupert for doing this for my training camp in June, it is now live on the YouTube channel for everyone to benefit from. Originally on YouTube here: https://www.youtube.com/watch?v=y-OQaq_II0M Hosted on Acast. See acast.com/privacy for more information.

1 Aug 202152min

Don't worry I'll be back! But I need to take 3 months off from the YouTube channel to not be stressed and have some time with my baby before he goes to nursery. He's at that difficult in-between stage of starting weaning but still also breast-feeding frequently, not napping so much in the day, and starting to become mobile when he is awake! I have my work cut out! I'll be back.... Hosted on Acast. See acast.com/privacy for more information.

22 Juli 202115min