COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD

COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD

Is your sleep schedule a mess lately? You’re not alone. The stress and disrupted routines of the past year have taken a toll on our sleep. Jennifer Martin, PhD, a professor at the David Geffen School of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine, discusses how sleep affects our physical and mental health, what the pandemic has done to our sleep patterns, and effective behavioral treatments and advice that can help us get a good night’s rest. Links Jennifer Martin, PhD Take our listener survey at apa.org/podcastsurvey Learn more about your ad choices. Visit megaphone.fm/adchoices

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Understanding your racial biases (SOP31)

Understanding your racial biases (SOP31)

Racial bias is everywhere but we may not always see it. However, understanding the way people feel about and behave toward those outside their own group can help communities heal after a tragedy, as well as prevent future ones, according to Yale University psychologist John Dovidio, PhD. APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Nov 201511min

Helping transgender people thrive (SOP30)

Helping transgender people thrive (SOP30)

Transgender and gender nonconforming people are becoming more accepted in mainstream society, but they still remain misunderstood and understudied. In this episode, psychologist Anneliese Singh discusses how she and other researchers are trying to understand resilience within this population. She also talks about new practice guidelines for the mental health professionals who work with them. APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Okt 201512min

Integrated care for kids (SOP29)

Integrated care for kids (SOP29)

Combining mental and behavioral health services with pediatric medical care is a natural fit. But there have been relatively few studies on whether or not it actually works. In this episode, we speak with Joan Asarnow, PhD, who led one of the top studies comparing more traditional care with integrated health care models. She talks about why these studies can help expand integrated care to even more patients. APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Sep 201511min

Keeping your brain fit (SOP28)

Keeping your brain fit (SOP28)

Much like in our arms or legs, our brain’s “muscles” can rebuild and grow if they’re given the right exercise. In this episode, neuroscientist Tracey Shors talks about how her research has led her to explore links between physical and mental exercise. APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Aug 201511min

Dispelling the myth of violence and mental illness (SOP27)

Dispelling the myth of violence and mental illness (SOP27)

Recent mass shootings have inevitably led to news reports of the suspected shooters’ mental health, but psychological research shows there is no clear link between mental illness and violence. In this episode, clinical and forensic psychologist Joel Dvoskin, PhD, talks about the misconceptions surrounding mental illness and violent behavior and how basic prevention efforts could help stop future violent events. APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Juli 201512min

Unlocking the psychology of millennials (SOP26)

Unlocking the psychology of millennials (SOP26)

Psychologists are studying millennials and trying to discover more about the motivations and desires of a generation often thought of as being narcissistic and self-absorbed. APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Juni 201511min

Making psychotherapy work for you (SOP25)

Making psychotherapy work for you (SOP25)

Research has shown that psychotherapy is an effective tool for people who are dealing with a wide range of mental and behavioral health issues, yet people are still hesitant to visit a therapist for treatment. In this episode, we talk with psychologist and researcher Bruce Wampold, PhD, about why psychotherapy works and can often be a better alternative to medications. APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Maj 201510min

Stamping out mental health stigma (SOP24)

Stamping out mental health stigma (SOP24)

Millions of people suffer from mental illness but stigma prevents many of them from seeking out effective treatments. In this episode, psychologist Arthur C. Evans Jr., PhD, talks about how the city of Philadelphia is using several novel approaches to help improve the mental health of its residents, fight stigma and get people on a path to recovery. APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Maj 201510min

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