Ep. 75 - Healing Through Food with Nutritionist Karen Hurd

“It’s the most accessible form of healing I’ve ever heard of on the planet. You take no supplements, and you’re eating simple food. It’s such a different version of a protocol of eating food.” - Lacy

“That’s what I want to do is just give knowledge to people. I don’t need them to buy supplements, I don’t need them to spend thousands of dollars. Just get the knowledge, and apply the knowledge.” - Karen

“What I really want to stress for people tuning in is two things. You really see the progress in three-month cycles because that’s how our endocrine systems work. It’s more of a long game. The second thing is the coolest thing is that it's the cheapest way to heal on the planet.” - Lacy

In today’s episode, Karen Hurd joins Lacy on the show to talk about her protocol that Lacy has been following for the past few months. Karen shares the personal story that led her to develop this protocol and expanding the course of her education. They talk about how beans help to remove toxins from the body, as well as what contributes to common health issues and what we can do about them.

In This Episode We Talk About:

• Lacy’s health journey
• How she found out about Karen Hurd’s protocol
• What she loves about Karen’s protocol
• Lacy’s personal improvements since starting this protocol
• Karen’s personal experience that led her to the discovery/development
  of her protocol
• The pushback she received from the medical community during her
  daughter’s illness
• Her daughter’s healing with soluble fiber
• How this experience led her to start nutritional training and her
  education in biochemistry
• The liver’s role in clearing toxins from the body
• Where we absorb fats in our body and why it worked against Ruth’s
  situation
• Why beans are the solution and how they help remove toxins
• Common problems with the thyroid and things that contribute to them
• Top issues with the GI tract and what contributes to them
• The accessibility of Karen’s courses
• Auto-immune dysfunctions as a scapegoat
• Karen’s thoughts on Lyme disease and how you can develop your own
  immunity
• Adverse effects of sugar and caffeine that people may not realize
• Some common neurological issues and brain chemistry
• Issues that contribute to diabetes and how it can be reversed or
  controlled with protocol
• Unexplained infertility and the factors that contribute to the
  ripeness of the eggs
• What’s happening with PCOS and endometriosis
• Supplements as cellular mediators, and how they can be problematic
• Gene mutations and environmental factors
• How carbon and hydrogen bond to form saturated or unsaturated fats
• Different types of oils and which are best for you
• How blue light and exercise can have adverse effects on your system
• What contributes to aging and how we can reverse the aging process
• Using oil as a substitute for nuts if you have a food allergy
• Acne is a soluble fiber issue
• What causes facial hair for women
• A separate protocol for your lymph system and immune system
• Some signs that the protocol is working and things are improving
• The courses Karen has available and what’s coming out in the future
• Why we have to be in the process for the long game

Resources:

• To Be Magnetic
• Instagram: @tobemagnetic
• Newsletter
• A la Carte Workshops
• The Forest Retreat House
• Instagram: @theforestretreathouse
• Book The Forest Retreat House for a Promo Price
• Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off)
• Daily Reprogramming Challenge
• The Pathway Membership 2.0 (use code EXPANDED for $20 off)
• Free Clarity Exercise

Lacy’s Intro

• Expanded Ep 24 x Alexis Smart Flower Remedies
• Expanded Ep 53 x Michalene Seiler, Homeopathy
• Panchakarma at Surya Spa
• Expanded Ep. 19 x Martha Soffer from Surya Spa
• Master Zhang’s translator's email - Kim Holland kimrholland@yahoo.com
• The Divine and Master Zhang: The Astonishing Life and Powers of
  Spiritual Healer Zhang Ying
• Unique Hammond
• Karen Reverse Aging Hair Sample

In The Episode

• Karen Topics Page
• Unique Hammond Health Coach
• Mental health info from Karen Hurd
• ADHD Course
• Karen’s PCOS & Endometriosis
• Karen’s E-Courses

Four Sigmatic

• @foursigmatic
• Shop Lacy’s Favorites tbm15 for 15% Off

Where to Find Karen

• Website

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast